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Brazilian Black Bean and Beef Casserole

Yields:8 servings
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Recipe Cooking TimePreparation20 minutes
Cooking1 hours
Ready In1 hours

Ingredients

1 Stalk celery finely chopped
2 each carrots finely chopped
2 each onions finely chopped
3 each garlic cloves minced
1 each sweet bell pepper small, finely chopped
1/2 teaspoon orange zest grated
14 1/2 ounces tomatoes, stewed, canned no-salt-added
1 pound stewing beef lean, cut into 1/2 inch cubes
4 cups black beans, canned cooked, drained, rinsed

Directions

Spray a medium-large pot with cooking spray and sauté celery, carrots, onions, garlic, and bell pepper.

Cover and simmer gently for 5 minutes, stirring every now and then to make sure vegetables are not sticking.

Add orange zest and tomatoes, along with meat.

Cover and simmer for 30 minutes, stirring occasionally.

Add black beans and simmer, uncovered, for 15-30 minutes more, until stew is nice and thick.

Season to taste with pepper.

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MarilynB

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Crab Bisque

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Reviewed by MarilynB

 
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