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Slightly Italian Chicken

Yields:4-6 servings
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Recipe Cooking TimePreparation20 minutes
Cooking40 minutes
Ready In60 minutes
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Ingredients

1 x nonstick cooking spray
4 large chicken breast halves, boneless, skin-on
1 can mushroom pieces drained
1 can artichoke hearts drain
1 bunch scallions, spring or green onions
Sauce
1 tablespoon tapioca quick cooking kind
2 tablespoons lemon juice fresh
1 teaspoon oregano
1 teaspoon garlic powder
1 envelopes chicken broth, low salt
1/3 cup salad dressing, italian, low-fat low calorie
1/2 cup white wine
1 teaspoon worcestershire sauce

Directions

Spray crock inside with Vegetable Spray.

Place drained mushrooms, drained artichoke hearts and chopped green onions in bottom of crockpot.

Sprinkle vegetables with a heaping Tablespoon of quick-

cooking tapioca and 1 envelope of chicken bouillon (I use MBT brand of low- sodium chicken bouillon, but any will do).

If you're using granulated bouillon, use about a heaping teaspoon.

Place well-washed and dried boneless chicken breasts (all skin and fat removed).

Combine remaining sauce ingredients and pour on top of chicken and vegetables.

Cover and set crockpot on High.

Cook 5-6 hours or until tender. The tapioca thickens the sauce while it cooks (you can't even guess the tapioca is in there later).

I used Minute Maid fresh frozen lemon juice because I don't like the taste of Real-Lemon and I didn't have a fresh lemon on hand.

** I use Angostura brand low-sodium worcestershire

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Lemon Cashew Rice (Nibu Daar Pullao)

Delicious, clear instructions and easy to cook. A reader from Parlin, NJ