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Slightly Italian Chicken

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Submitted by jazzchef

Slightly Italian crockpot chicken: slow-cooked chicken breasts with artichoke hearts, mushrooms, and Italian dressing sauce thickened with tapioca. Set-and-forget weeknight dinner for four.

YIELD

4 servings

PREP

20 min

COOK

5 hrs

READY

6 hrs

A crockpot classic with a smart cheat: quick-cooking tapioca as the thickener. Sprinkled in with the vegetables at the start, it dissolves invisibly into the sauce as everything cooks, leaving you with a thickened gravy that needs no last-minute roux or slurry.

The “slightly Italian” name is honest. There’s no marinara here, no parmesan, no big Italian flavors. Instead you get oregano, garlic powder, lemon juice, white wine, and bottled Italian dressing combining into a tangy, herbaceous sauce that’s reminiscent of chicken piccata more than spaghetti night.

Canned artichoke hearts and mushrooms are the pantry-friendly vegetable load. Both hold up to the long slow cook without going to mush, unlike fresh versions which can disintegrate. Drain them well before adding so they don’t water down the sauce.

Five to six hours on high is the sweet spot. Boneless chicken breasts can dry out in slow cookers, but the lemon-wine sauce keeps them moist while the tapioca-thickened liquid bastes them throughout.

Pro Tips

  • Use quick-cooking (instant) tapioca, not pearl tapioca. They behave differently.
  • Bone-in chicken thighs work too and are more forgiving of long cook times.
  • Add a pound of mini potatoes around the chicken for a one-pot meal.
  • Serve over rice, pasta, or polenta to catch the sauce.

Variations

  • Use bottled Caesar dressing instead of Italian for a sharper, garlicky version.
  • Add a can of diced tomatoes for a more traditionally Italian sauce.
  • Stir in a handful of fresh spinach in the last 15 minutes for extra greens.

Ingredients

1
X NONSTICK COOKING SPRAY
to taste *
1 1
CAN CAN MUSHROOMS, CANNED
drained
1 1
CAN CAN ARTICHOKE HEART
drain *
Sauce
1 15
TABLESPOON ML TAPIOCA
quick cooking kind
2 30
TABLESPOONS ML LEMON JUICE
fresh
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML GARLIC POWDER
1 1
ENVELOPES ENVELOPES CHICKEN BROTH, LOW SALT *
79
½ 118
CUP ML WHITE WINE *
1 5
TEASPOON ML WORCESTERSHIRE SAUCE

Directions

Spray crock inside with Vegetable Spray.

Place drained mushrooms, drained artichoke hearts and chopped green onions in bottom of crockpot.

Sprinkle vegetables with a heaping Tablespoon of quick- cooking tapioca and 1 envelope of chicken bouillon (I use MBT brand of low- sodium chicken bouillon, but any will do).

If you’re using granulated bouillon, use about a heaping teaspoon.

Place well-washed and dried boneless chicken breasts (all skin and fat removed).

Combine remaining sauce ingredients and pour on top of chicken and vegetables.

Cover and set crockpot on High.

Cook 5 to 6 hours or until tender. The tapioca thickens the sauce while it cooks (you can’t even guess the tapioca is in there later).

I used Minute Maid fresh frozen lemon juice because I don’t like the taste of Real-Lemon and I didn’t have a fresh lemon on hand.

** I use Angostura brand low-sodium worcestershire

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 46 34% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 446mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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