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Savory Pepper Steak

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Submitted by zildjianface

Slow-cooker pepper steak with round steak strips, green bell peppers, onion, garlic, tomatoes, and a soy-Worcestershire gravy. Hands-off Chinese-American classic served over fluffy rice.

YIELD

6 servings

PREP

1 hrs

COOK

8 hrs

READY

9 hrs

A slow-cooker take on the pepper steak you’d order at an American Chinese restaurant. Round steak strips, onion, garlic, and bell pepper braise in a tomato-soy gravy for 8 to 12 hours, turning a tough budget cut of beef into spoon-tender strips that don’t need a knife.

Round steak is the right cut for slow cooking. It’s lean and tough straight from the package, but the long, low cook breaks down the connective tissue into gelatin, which is what gives the gravy its body and the meat its melt-in-your-mouth texture. Don’t substitute tender cuts (sirloin, ribeye); they’ll dry out over 8 hours.

The split bell pepper addition is the recipe’s quiet brilliance. Half goes in at the start to flavor the gravy as it cooks; the other half goes in during the last hour, on high heat, so those pieces stay bright green and slightly crisp. Pepper texture in two stages.

Coating the meat strips in seasoned flour before adding does double duty: it seasons the beef from the surface inward, and the flour thickens the gravy as it cooks, so no separate slurry is needed at the end.

Soy sauce and Worcestershire give the dish its umami backbone. Both are essentially salty fermented liquids that add depth without turning the gravy obviously Asian or obviously Western.

Serve over fluffy white rice to catch every drop of the gravy. The rice is essential, not optional.

Pro Tips

  • Cut the steak strips against the grain. This shortens the muscle fibers and makes the cooked meat far more tender.
  • Brown the floured beef in a hot skillet before adding to the slow cooker if you have time. The Maillard crust adds depth that cold-start cooking misses.
  • Use crushed tomatoes instead of whole if you prefer a smoother gravy. Whole tomatoes break down but leave some texture.
  • The 8-to-12-hour range is wide because slow cookers vary. Check at 8 hours; the meat should pull apart with a fork.

Variations

  • Add a tablespoon of grated fresh ginger for a more pronounced Asian profile.
  • Stir in a tablespoon of brown sugar with the soy sauce for a sweeter, more teriyaki-style gravy.
  • Use red bell peppers (or a mix of red and green) for color and a slightly sweeter pepper note.

Ingredients

2 907.2
POUNDS G BEEF, ROUND STEAK
1/2 inch thick
¼ 59
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 1
MEDIUM MEDIUM ONION
chopped
1 1
SMALL SMALL GARLIC CLOVE
minced *
2 2
LARGE LARGE GREEN BELL PEPPER
seeded, cut into 1/2 inch strips
16 462.4
OUNCES ML/G TOMATOES
whole
1 15
TABLESPOON ML BEEF STOCK
2 10
TEASPOONS ML WORCESTERSHIRE SAUCE
4 946
CUPS ML RICE
fluffy

Directions

Cut steak into strips.

Combine ¼ cup flour, the salt and pepper; toss with steak strips to coat thoroughly.

Add to crockpot with onion, garlic and half of green pepper strips; stir.

Combine tomatoes with beef base, soy sauce and worcestershire sauce.

Pour into crock pot, moistening meat well.

Cover and cook on low setting for 8 to 12 hours.

One hour before serving, turn to high setting and stir in remaining green pepper strips.

Cover and cook until thickened.

Serve gravy with pepper steak over hot fluffy rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 419g (14.8 oz)
Amount per Serving
Calories 808 17% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 429mg 18%
Total Carbohydrate 37g 37%
Dietary Fiber 4g 15%
Sugars g
Protein 107g
Vitamin A 14% Vitamin C 88%
Calcium 6% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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