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Fruited Pork Chops

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Submitted by girl_star

Slow cooker pork chops in a tangy mustard-vinegar sauce with fruit cocktail, dill, and a cornstarch-thickened fruit glaze. A sweet-savory crockpot dinner that cooks hands-off for 4 to 6 hours.

YIELD

4 servings

PREP

20 min

COOK

5 hrs

READY

This crockpot recipe proves that pork and fruit are one of the great culinary pairings. Lean pork chops slow cook in a mustard and white wine vinegar sauce, then get topped with a glossy fruit cocktail glaze right before serving.

The sauce starts with just three ingredients whisked together: prepared mustard, white wine vinegar, and a pinch of dried dill. The syrup from the canned fruit cocktail goes in too, adding sweetness that balances the mustard’s bite. That tangy-sweet liquid surrounds the chops during the long cook, slowly tenderizing the meat and infusing flavor.

Holding back the actual fruit until the last 10 to 15 minutes is smart. Adding it at the start would cook the fruit to mush over 4 to 6 hours. Stirring it in at the end keeps the peach chunks, grape halves, and pear pieces intact with some texture still left.

The cornstarch slurry thickens the braising liquid into a spooning sauce that glazes each chop beautifully on the plate.

Kitchen Tips

  • Use lean chops for this. Fatty chops render too much grease into the closed crockpot, making the sauce oily.
  • Drain the fruit cocktail well and reserve that ½ cup of syrup. Don’t skip the syrup; it’s the sweetener for the sauce.
  • Dissolve the cornstarch completely in cold water before adding. Hot liquid causes it to clump instantly.
  • Four hours on low gives tender but sliceable chops. Six hours makes them fall-apart soft.

Variations

  • Use canned peach halves instead of fruit cocktail for a more focused peach-pork pairing.
  • Add a tablespoon of soy sauce to the mustard mixture for an Asian-inspired sweet-savory twist.
  • Replace the dill with fresh rosemary for a more herbal, Mediterranean direction.

Ingredients

4 4
EACH EACH PORK CHOP
lean *
½ 2.5
TEASPOON ML SALT
1
X BLACK PEPPER
dash, to taste *
1 15
TABLESPOON ML PREPARED MUSTARD
2 30
TABLESPOONS ML WHITE WINE VINEGAR
0.6
TEASPOON ML DILL WEED
dried
17 491.3
OUNCES ML/G FRUIT COCKTAIL
2 30
TABLESPOONS ML CORNSTARCH
2 30
TABLESPOONS ML WATER
cold

Directions

Sprinkle chops with salt and pepper.

Place in crockpot.

Combine mustard, vinegar, and dill.

Drain fruit cocktail. Add ½ cup syrup from fruit to mustard mixture.

Pour over chops in pot.

Cover and cook on low 4 to 6 hours or until meat is tender.

Remove chops. Turn control to high.

Dissolve cornstarch in water.

Stir into pot. Add drained fruit cocktail, cover and cook on high for 10 to 15 minutes. Spoon fruit sauce over chops.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 96 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 14%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 4%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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