Easy And Quick Bbq Beef

Instead of using the barbecue, try this succulent dish that can easily be made in your crockpot.

Yields:	12 servings
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	Preparation	10 minutes
	Cooking	8 hours
	Ready In	8 hours

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Ingredients

3	pounds	beef	roast, brisket, trimmed of fat
18	ounces	barbeque sauce

Directions

Cook the brisket in a slow oven (275 degrees) for 5-6 hours or in a crockpot overnight. The beef is done when it tears apart in strings. When the meat is done, drain fat and pull the meat apart into strings. Mix with the BBQ sauce. Pour into freezer bag and freeze.

When thawed, heat through in microwave or on stove-top. If using stove-top, use low heat and stir often.

Per 1/12 portion: 207 calories, 7 fat grams.

Can be served alone, in a whole wheat bun, over a baked potato, over pasta, or over rice Serving Ideas : Good with fresh steamed peas, baked potato, cutup fruit.

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Member Review

Mustikkapiiras

This pie is easy to make - the ginger seems to make it special without being overpowering and it's a nice change from apple! I've used different varieties of pears and all work well. Be careful the edges of the pie crust doesn't burn!

Reviewed by kwnewton