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Easy Crockpot Chicken & Vegetables

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Submitted by beka

Crockpot chicken and vegetables slow-cooks boneless chicken breasts over a bed of mixed veggies with garlic and Worcestershire. A dump-and-go weeknight dinner that tends itself for 8 hours.

YIELD

4 servings

PREP

15 min

COOK

8 hrs

READY

8⅓ hrs

The kind of recipe a parent leaves for the slow cooker before heading to work, knowing dinner will tend itself for 8 hours and be ready when the door opens. Boneless chicken breasts sit on a bed of vegetables (whatever you have) with a glug of Worcestershire and a few smashed garlic cloves doing the seasoning work.

The vegetable bed is doing more than holding the chicken up. It releases moisture during the cook, creating a flavorful steam that braises the chicken from below while keeping it from drying out against the pot bottom. Carrots, celery, onions, and potatoes are the standard combo, but parsnips, turnips, or bell peppers all work.

Don’t drown the pot. A quarter cup of liquid is enough; the chicken and vegetables will release their own juices as they cook. Too much water dilutes the flavor into bland broth.

Chicken breast on low for 8 hours is on the long side. Watch for stringy, dry meat past hour 6 if your slow cooker runs hot. Bone-in pieces or thighs forgive longer cooking better.

Pro Tips

  • Smash the garlic cloves with the side of a knife rather than mincing. Whole crushed cloves release flavor slowly during the long cook without going bitter.
  • Layer dense vegetables (potatoes, carrots) on the bottom and quick-cooking ones (peppers, zucchini) on top. They cook at different rates.
  • Skim the liquid before serving and reduce on the stovetop for a quick sauce. Slow-cooker liquid is often watery; 5 minutes of boiling concentrates it.
  • Shred the chicken with two forks and stir back into the vegetables for a heartier presentation.

Variations

  • Add 1 cup of chicken broth and a tablespoon of cornstarch slurry at the end for a thicker gravy.
  • Stir in 1 teaspoon each of thyme and rosemary for a French country lean.
  • Use chicken thighs instead of breasts for richer flavor and more forgiving cook times.

Ingredients

1
X VEGETABLE
miscellaneous, cut up *
1
4 4
CLOVES CLOVES GARLIC
1 5
TEASPOON ML SALT
1
X SEASONING
undefined *

Directions

Put vegetables in bottom of crock pot and chicken on top.

Add a small amount of liquid (¼ cup to ½ cup, more if needed).

Add garlic, salt, worcestershire sauce and pepper to taste.

Cook on low about 8 hours, then turn to high.

Adjust seasonings as necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 155 18% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 655mg 27%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 
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