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Krautfleisch- Pork Casserole with Cabbage

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Submitted by therock

Krautfleisch is a German pork and cabbage casserole braised with paprika, caraway seeds, and tomato puree. Simmered low and slow until fork-tender, finished with sour cream.

YIELD

4 - 6 Servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

Krautfleisch is German home cooking at its most honest. Cubed pork tossed in seasoned flour and caraway seeds, browned in lard, then braised with cabbage or sauerkraut until everything melts into a thick, savory stew. The paprika and tomato puree build a ruddy, slightly sweet sauce that soaks into the meat as it simmers.

Browning the floured pork with the lid on traps steam while still building a crust. Shake the pan every few minutes instead of stirring so the cubes sear on multiple sides without breaking apart. Once the onions and paprika go in, the fond on the pan bottom dissolves into the sauce and carries all that caramelized flavor forward.

The vinegar is a small addition that does a lot. It cuts through the richness of the lard and sour cream, and if you’re using sauerkraut, it sharpens the tang even further. Add the sour cream at the very last minute and don’t let it boil, or it will curdle.

Kitchen Tips

  • Use pork shoulder rather than loin. The extra fat and connective tissue break down during the long braise and keep the meat moist.
  • If using fresh cabbage instead of sauerkraut, shred it thin so it cooks down completely during the 1 ½ hour simmer.
  • Lard is traditional and adds authentic flavor, but you can use bacon drippings as a substitute with similar results.
  • Serve over egg noodles or boiled potatoes to soak up the paprika sauce.

Variations

  • Use sauerkraut instead of fresh cabbage for a sharper, more fermented flavor.
  • Add smoked paprika in place of sweet paprika for a deeper, smokier sauce.
  • Stir in a tablespoon of mustard with the sour cream for extra bite.

Ingredients

2 lb
INCH PORK
cut into 1/2" cubes *
2 57.8
OUNCES ML/G FLOUR, SEASONED *
½ 14.5
OUNCE ML/G CARAWAY SEED
3 86.7
OUNCES ML/G LARD
1 28.9
OUNCE ML/G PAPRIKA
6 173.4
OUNCES ML/G CABBAGE
shreaded or saurkraut
2 57.8
1 237
CUP ML WATER
1 28.9
OUNCE ML/G VINEGAR
4 115.6
OUNCES ML/G SOUR CREAM
1 28.9
OUNCE ML/G ONIONS

Directions

Toss the meat cubes in seasoned flour and caraway seeds. Heat lard and sauté the meat with a lid on pan. Shake from time to time and cook until brown for 10 minutes.

Then add ground paprika and sliced onions.

Toss a few minutes, add tomato purée and white cabbage or saurkraut, vinegar and cold water. Season with a little salt. Simmmer gently for 1½ hours until the meat is tender. Add sour cream or plian yoghurt at the last minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 271 87% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 27mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 18%
Sugars g
Protein 6g
Vitamin A 80% Vitamin C 20%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 

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