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Chicken & Orange Bake

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Submitted by jen75

Garlic-butter chicken breasts baked in a curried orange sauce with raisins, almonds, mandarin oranges, and sliced banana. A sweet-savory, Indian-inspired bake that’s stunning over rice.

YIELD

6 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

This is the kind of dish you bring out when company’s coming and you want to impress without spending your whole afternoon in the kitchen. Chicken breasts rubbed with garlic butter get a quick blast of high heat to seal in the juices, then bake for an hour in a fragrant sauce of orange juice, curry powder, cinnamon, raisins, and slivered almonds.

Mandarin oranges and sliced banana go in during the last few minutes, warming just enough to soften without turning to mush. The result is a glossy, fruited curry-style bake that hits sweet, savory, warm, and nutty all in one bite.

Spoon it over steaming rice and let the sauce puddle around the grains. Your guests will ask for this recipe.

Chef Tips

  • Start at high heat, then drop the temperature. The initial blast at high heat sears the garlic butter onto the chicken and creates a light crust. The lower temperature for the remaining hour cooks it through gently.
  • Add the banana and oranges in the last few minutes only. They’re there for texture and brightness, not as a cooked component. Too long in the oven turns banana to mush and mandarin segments to pulp.
  • Toast the slivered almonds before adding. Even though they’ll bake in the sauce, a quick toast first deepens their flavor and gives them a better crunch.

Ingredients

6 6
EACH EACH CHICKEN BREAST
boned
1 ½ 355
CUPS ML ORANGE JUICE
½ 118
½ 118
CUP ML ALMONDS
slivered *
½ 2.5
TEASPOON ML CINNAMON
1 15
TABLESPOON ML CURRY POWDER
1 1
EACH BANANA
sliced
1 1
CAN CAN MANDARIN ORANGES
with juice *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Rub breasts with garlic butter.

Bake at 475 degrees F. for 15 minutes then turn to 350℉ (180℃).

Make sauce by combining all ingredients except banana and oranges.

Pour over chicken.

Bake one hour.

For last few minutes add bananas and oranges. (Juice of oranges can be added earlier.) Serve over rice.

Nice company dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 226 14% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 66mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 56g
Vitamin A 2% Vitamin C 38%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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