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Chicken & Olive Casserole

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Submitted by emcginniss

Golden-browned chicken simmered with zucchini, tomatoes, oregano, thyme, and briny green olives. A rustic Mediterranean one-pot meal served over white rice.

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

This is the kind of one-pot meal that belongs on a terrace overlooking the Mediterranean. Chicken pieces browned golden in olive oil, then slow-cooked with fresh tomatoes, zucchini, garlic, and herbs until the sauce thickens and the meat practically falls off the bone.

Green olives go in during the last ten minutes, just long enough to warm through and release their briny, peppery flavor into the sauce without losing their firm bite.

Serve it over plain white rice and let the sauce do all the talking. Simple ingredients, slow cooking, enormous flavor.

Pro Tips

  • Brown the chicken well before simmering. That golden crust isn’t just about looks. It builds a fond on the bottom of the pan that dissolves into the sauce and deepens the whole dish.
  • Reduce the tomato sauce before adding the chicken back. Frying the tomatoes and zucchini until some liquid evaporates concentrates the flavors and prevents a watery final dish.
  • Rinse the olives before adding. This removes excess brine so they add flavor without making the casserole too salty.

Ingredients

4 60
TABLESPOONS ML OLIVE OIL
3 1.4
POUNDS KG CHICKEN
cut up
1 1
LARGE LARGE ONION
chop fine
2 2
CLOVES CLOVES GARLIC
chopped
1 453.6
POUND G ZUCCHINIS
peel, chop fine
1 453.6
POUND G TOMATOES
peel, chop
1 15
TABLESPOON ML OREGANO
1 5
TEASPOON ML THYME *
1
X SALT AND BLACK PEPPER
to taste *
16 16
EACH EACH GREEN OLIVES
pit *

Directions

Heat the oil in a pan and fry the chicken pieces until golden brown.

Remove and reserve chicken.

In the same oil, fry the onion and garlic until they start to turn soft.

Add the zucchini, tomatoes, oregano and thyme.

Continue to fry until some of the sauce has been reduced.

Replace the chicken in the pan and season lightly with salt and pepper.

Cover and cook over a low heat for approximately 1 hour, stirring occasionally.

10 minutes before the chicken is ready, rinse the olives and add them to the pan.

Stir well and cook with the rest of the ingredients.

Serve with white rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 623g (22.0 oz)
Amount per Serving
Calories 823 42% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 312mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 203g
Vitamin A 28% Vitamin C 64%
Calcium 11% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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