Beef Casserole

Yields:	4 servings
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1 1/2	pounds	stewing beef
1	ounce	flour, all-purpose	plain
2	tablespoons	vegetable oil
2	each	onions	large
3	each	carrots	medium
1	pint	beef stock	prefer veal stock if possible
1	x	salt and black pepper

Cut the steak into 1 inch cubes and toss in the flour seasoned with salt and pepper.

Brown on all sides in the oil, then remove from the pan.

Cut the onions into thin slices and cook in the oil until soft and golden.

Slice the carrots thinly and put into the crockpot.

Top with the onions and the meat.

Add any remaining flour to the fat in the pan and cook for 2 minutes.

Work in the stock and stir over low heat until the liquid comes to the boil.

Pour into the crockpot, cover and cook on HIGH for 30 minutes, then on LOW 6-7 hours.

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Ok, sorry, I finally found the flour amount in the recipe. Will try it now.

Reviewed by jnrfitz