African Beef and Rice

Ingredients

Amount		Ingredient	Preparation
1	pound	beef round steak	cubed
2	tablespoons	vegetable oil
1	cup	water
1	each	bay leaf
1	teaspoon	salt
1/4	teaspoon	red pepper flakes	to taste
16	ounces	kidney beans	canned, drained
1	cup	rice	raw
2	medium	green bell pepper	chopped
1	medium	onion	chopped
1 1/2	teaspoons	salt
1	teaspoon	curry powder
1/4	teaspoon	black pepper

Directions

Preheat oven to 350 degrees F.

Brown beef in oil in skillet.

Add water, bay leaf, salt and red pepper.

Cover and simmer for 45 minutes.

Drain beef, reserving broth.

Add enough water to make 2 cups liquid and pour all
ingredients into 2 quart casserole dish, cover and bake in oven
for 50 minutes.