Healthy Hamburger

Yields:	4 servings
Rate this Recipe

	Preparation	10 minutes
	Cooking	15 minutes
	Ready In	25 minutes

Ingredients

1/4	cup	yogurt, plain	plus 1 tbs
1 oz		feta cheese	crumbled
1/2	teaspoon	cumin	ground
1	Ib	ground beef, lean
1/4	cup	scallions, spring or green onions	minced
1/4	cup	cilantro leaves	finely minced
1	large	garlic clove	crushed
1	tablespoon	ginger root	fresh, minced
4	each	lettuce leaves
20	slices	cucumber	peeled
4	each	onion rolls	split and toasted

Directions

In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled.

Cover and chill at least 1 hour.

Combine beef and nest 4 ingredients, mixing well.

Shape into 4 patties. Cook in non stick skillet, or grill 3 inches from heat for 6-7 minutes on each side or until meat and juices are no longer pink.

Drain on paper towels. Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half.

Top with 2 tablespoons yogurt mixture and remaining half roll.

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Member Review

Chicken in Phyllo

Very easy, very juicy and tasty. I'm going to do variations on the spicing. Thank you.

Reviewed by chefjohn

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