Search
by Ingredient

Fiesta Emu Burgers

StarStarStarStarEmpty star

Submitted by 1956

Grilled emu burgers seasoned with taco spices and topped with cheddar, sour cream, lettuce, and tomato. A lean, red-meat alternative with bold Mexican-inspired flavor.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

These fiesta emu burgers take lean ground emu, mix it with taco seasoning, and grill it hot and fast for a patty that tastes like a cross between beef and a taco. Emu meat is naturally low in fat with a rich, beefy flavor that takes well to bold spices.

High heat is critical here. Emu is so lean that slow cooking dries it out. Sear hard over a screaming hot grill or skillet for 4 to 5 minutes per side to get a crust on the outside while the center stays juicy.

The sour cream spread on the bun adds moisture and a cool contrast to the spiced patty, and cheddar melts right into the warm meat. Keep it simple with lettuce and tomato for a satisfying finish.

Pro Tips

  • High heat, short cook. Emu has very little intramuscular fat, so overcooking turns it tough and dry. Pull the burgers when they still have a hint of pink in the center.
  • Don’t overwork the meat. Mix the taco seasoning in gently and form patties with a light hand. Compacting lean meat makes it dense and chewy.
  • Let the patties rest 2 minutes after cooking. Even lean meat benefits from resting so the juices redistribute.
  • Toast the buns. A crisp bun holds up against the sour cream and juices without going soggy.

Variations

  • Southwest emu burger: Add diced green chiles and pepper jack cheese for a spicier build.
  • Emu burger bowl: Skip the bun and serve the crumbled patty over rice with salsa, black beans, and guacamole for a taco bowl spin.

Ingredients

1 453.6
POUND G EMU HAM
ground *
1
X TACO SEASONING MIX
to taste *
4 4
EACH EACH HAMBURGER BUN *
1
X SOUR CREAM
to taste *
1
X CHEDDAR CHEESE
to taste *
1
X TOMATOES
to taste *
1
X LETTUCE
to taste *

Directions

Mix ground emu with taco seasoning. Form into 4 patties.

Cook over very hot grill or in skillet over high heat 4 to 5 minutes per side.

Spread buns with sour cream, if using. Add emu patties, cheese, lettuce and tomatoes, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

 
More health news

Email this recipe