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Veggie Burger

Yields:6 burgers
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Recipe Cooking TimePreparation30 minutes
Cooking15 minutes
Ready In1 hours
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Ingredients

3 tablespoons olive oil
3/4 cup corn kernels fresh or frozen (thawed)
6 mushrooms finely chopped
2 scallions, spring or green onions finely chopped
1/2 red sweet bell pepper finely chopped
1 garlic clove finely chopped
1 teaspoon cumin
1 x cayenne pepper
1/2 cup spinach fresh, chopped
1 carrot peeled and grated
1 small potato peeled and grated
1 egg white
1 x salt and black pepper to taste
1/2 cup bread crumbs fresh
1 cup yogurt, plain
2 tablespoons mint fresh, chopped

Directions

In a large skillet heat 1 tablespoon oil over medium high heat.

Stir in corn, mushrooms, scallions, and bell pepper.

Cook for 3-4 minutes.

Add garlic, cumin and cayenne and cook for 30 seconds.

Remove from heat and stir in spinach.

Add carrot and potato and stir to combine.

Add egg white and season with salt and pepper.

Stir in enough bread crumbs so that the mixture holds together.

Shape mixture into 6 disks and place on a plate.

Chill for 1 hour.

Heat 2 tablespoons olive oil in non-stick skillet and cook veggie burgers until golden on each side.

In a small bowl mix together yogurt and mint.

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Rating * ** one star rating** **** *****
Review
sammon2002

Member Review

*****

Chicken and Sausage Gumbo

Outstanding and delicious. sammon2002

Reviewed by sammon2002