Vegetable Burgers(Welch)

Yields:	8-10 servings
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	Preparation	1 hours
	Cooking	25 minutes
	Ready In	1 hours

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Ingredients

2	ounces	bulgur
1/4	cup	canola oil
1 1/4	cups	mushrooms	finely chopped
1 1/2	cups	carrots	finely chopped
2	cups	onions	finely chopped
2	tablespoons	garlic	minced
3/4	cup	walnuts
1/2	cup	sunflower seeds
1/2	cup	wheat germ
1/3	cup	parsley leaves	chopped
2	tablespoons	dill weed	chopped
3	tablespoons	tahini
1 1/4	cups	chickpeas (garbanzo beans)	cooked
3	tablespoons	soy sauce, tamari
3	tablespoons	lemon juice
1/4	teaspoon	cayenne pepper
1/2	teaspoon	salt
3/4	teaspoon	black pepper	freshly ground
3/4	teaspoon	cumin	ground
1	x	vegetable oil	for rubbing burgers and grill

Directions

Put bulgar in a bowl of hot water, soak for 10 minutes or until tender,drain.

Heat oil in a skilled, sauté mushrooms, carrots, onions, garlic for 15 mins. Let cook.

Grind walnuts and sunflower seeds, put into a bowl, add sesame seeds, bulgur, and wheat germ.

Mix sautéed vegetables with parsley, dill, cahini, chickpeas, tamari, lemon juice, cayenne, salt, pepper, and cumin until blended (small lumps ok).

Add to the sesame-bulgur mixture, mix well.

Chill thoroughly to firm the mixture.

Shape into patties, pat with oil, cook 4 minutes on each side, flip carefully with a Wide spatula to keep from falling apart.

Serve on toasted rolls with slices of tomato, sprouts, cucumber, yogurt.

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Member Review

Lemon Bars No. 2

This is an excellent recipe that we have made under the name of "lemon squares" for many, years. I highly recommend it to all as it is easy to make and the whole family loves it!

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