Search
by Ingredient

Vege Burgers

Empty starEmpty starEmpty starEmpty starEmpty star

Vintage walnut-and-rice veggie burgers with sauteed onion, celery, and carrot bound together with egg and seasoned breadcrumbs. Hearty, savory, and freezer-friendly.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

These vege burgers come from the era before the Beyond Burger, the Impossible patty, and every other lab-engineered meat substitute on the market. The simple formula is the appeal: ground walnuts (or pecans) provide the meaty, savory bulk; cooked rice and seasoned breadcrumbs bind everything; sauteed mirepoix vegetables (onion, celery, carrot) add the savory depth that makes them taste like a meal rather than a patty of grain.

The technique is straightforward but order matters. The vegetables get cooked in butter until soft and sweet, then cool completely before mixing with the rest. Hot vegetables added to raw eggs scramble them on contact, and you end up with bits of cooked egg in the patty mix instead of a smooth binder.

Grinding the nuts is the small detail that gives these their texture. Whole or chopped nuts make crumbly, fall-apart patties; finely ground nuts behave like ground meat and let the patty hold its shape on the spatula.

Broiling rather than pan-frying keeps the burgers from soaking up extra oil. The dry heat builds a brown crust on top and bottom, and the vegetable-and-nut mix cooks through gently. The result is a burger you can pick up with your hands and eat on a bun without it disintegrating.

Pro Tips

  • Pulse the walnuts in a food processor until they look like coarse meal but stop before they turn to nut butter. Over-processed nuts release oil and the burgers turn greasy.
  • Toast the nuts before grinding for noticeably better flavor. A few minutes in a dry pan over medium heat wakes up the oils.
  • Chill the formed patties for 15 to 30 minutes before broiling. Cold patties hold their shape better and the binders set firmly.
  • Make a double batch and freeze the uncooked patties between sheets of parchment paper. They cook from frozen with just a couple extra minutes added.

Variations

  • Add a tablespoon of soy sauce or Worcestershire to the mix for deeper umami and a more meaty flavor.
  • Stir in a quarter cup of grated sharp cheddar for cheesy richness.
  • Top each burger with a slice of melted Swiss, a layer of caramelized onions, and a smear of Dijon mustard for a French-style veggie burger.

Ingredients

½ 0.5
EACH ONIONS
chopped
2 30
TABLESPOONS ML BUTTER
1 1
EACH EACH CELERY
stalk, chopped
1 1
EACH CARROT
chopped
1 237
CUP ML WALNUTS
ground, or pecans
½ 118
CUP ML RICE, COOKED
2 2
LARGE LARGE EGGS
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

In large skillet sauté onion in butter.

Cook until translucent.

Add celery and carrot.

Cook until soft. Let cool. Mix inremaining ingredients.

Form mixture into patties. Broil until they begin to brown.

Serve

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 374 66% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 359mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 27g
Vitamin A 59% Vitamin C 5%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe