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Spicy Black Bean Burgers

Yields:6 servings
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Recipe Cooking TimePreparation1 hours
Cooking15 minutes
Ready In1 hours
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Ingredients

2 cans black beans rinsed and drained
1/2 cup onion chopped
1/2 cup parsley leaves finely chopped
4 each garlic cloves minced
1 each jalapeno peppers seeded and minced
1/3 cup flour, all-purpose plus 6 t, divided
1 1/2 teaspoons coriander ground
1 1/2 teaspoons cumin
1/2 teaspoon cayenne pepper
1 each egg white beaten
1/4 cup bread crumbs

Directions

Combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin and cayenne; mix in egg white.

Coarsely mash into a thick chunky paste or process in food processor, using pulse.

Mix in bread crumbs, if necessary, for make firm mixture.

Refrigerate 1 to 2 hours for flavors to blend.

Form into 6 patties, lightly coating with flour.

Cook in sprayed skillet over medium heat 5 to 7 minutes on each side.

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garnet01

Member Review

*****

SPINACH DIP

Best ever

Reviewed by garnet01

 
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