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Soyburgers

Yields:6 servings
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Recipe Cooking TimePreparation20 minutes
Cooking30 minutes
Ready In1 hours

Ingredients

1 1/3 cups sunflower seeds
4 cups soybeans (daizu) cooked
1 large onion chopped
3 tablespoons soy sauce

Directions

In a food processor, grind the seeds (or seeds and nuts) to a fine meal.

Add the beans and grind to a dry pulp. Add onion and soy sauce and mix just to blend.

If the mixture is very soft, add wheat germ or crumbs to dry it out so you can form it into patties.

Form them into burger shapes using about 1/2 cup mixture for each.

To cook, bake on a preheated pan at 350 degrees F. for 20 minutes, or broil about 3 inch from heat for 5-8 minutes per side.

Serve on toast or buns with ketchup or barbecue sauce.

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Member Review

*****

Quick & Easy Waffles

thank you my family loved them

 
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