Refried Bean Burgers

Yields:10-12 burgers
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Recipe Cooking TimePreparation15 minutes
Cooking12 minutes
Ready In27 minutes
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Ingredients

2 cups refried beans
1/2 cup stock or water, if needed
1 cup rice cooked
1 cup sesame seeds toasted
2 tablespoons nutritional yeast
1/4 cup soy sauce, tamari
1/4 teaspoon oregano
1/4 teaspoon thyme
1/2 cup carrots raw, grated
2 cups rolled oats or bread crumbs

Directions

Mix all ingredients together and form into patties.

Freeze, then take out and fry or bake.

Mustard can be added for a different taste.

Makes 10-12 burgers.

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Member Review

****

Artichoke Dip

Very good-- complements all over. I added a pack of frozen chopped spinach to the mix and it made the dip even better!
 
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