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Quick Veggie Burgers

A quick and easy recipe that will have you making these scrumptious burgers in no time!

Yields:4 servings
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Recipe Cooking TimePreparation45 minutes
Cooking45 minutes
Ready In90 minutes
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Ingredients

10 ounces vegetables mixed, frozen
1 each egg whites
1 x salt and black pepper salt and pepper, pinch
1/2 cup mushrooms fresh, chopped
1/2 cup bread crumbs
1 each onion sliced

Directions

Preheat oven to 350 degrees. Steam vegetables until just tender. Set aside to cool. Fine chop steamed vegetables and mix with egg white, salt, pepper, mushrooms and bread crumbs. Form mixture into patties.

Place patties, topped with onion slices, on a lightly oiled baking sheet and bake, turning once, until brown and crispy on both sides, about 45 minutes.

Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb; 4 g fat; 0 chol; 101 mg calcum

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lildeemon

Member Review

*****

Cold Oriental Noodles with Peanut Sauce

I made this for dinner this evening and had raves from the entire family!!!! First recipe tried from your site and you can be assured I will be trying many. We have very diverse tastes and your site seems to accomadate varied tastes. Thank you.

 
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