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Potato-Mushroom Burgers

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Submitted by con810

Vegetarian potato-mushroom burgers with ground cashews, grated ginger, carrots, and a sesame seed crust. Grilled or pan-fried until golden and crispy outside.

YIELD

10 servings

PREP

10 min

COOK

15 min

READY

25 min

These vegetarian burgers hold together with mashed potatoes and breadcrumbs, get their savory depth from sauteed mushrooms and garlic, and pack a nutty richness from raw cashews ground to a coarse meal. Fresh grated ginger adds a warm, almost Asian-inspired edge that sets them apart from the usual veggie patty.

The sesame seed coating is the best part. Pressing each patty into a bed of sesame seeds on both sides gives them a crunchy, toasty crust that holds up on the grill and adds flavor you’d never get from plain breadcrumbs alone.

Chef Tips

  • The mixture will be soft and moist. That’s normal. Wet hands help you shape the patties without sticking.
  • Grind the cashews to a coarse meal, not a fine paste. You want bits of nut for texture, not cashew butter.
  • Oil the grill grate generously before cooking. These patties are more delicate than beef burgers and will stick to a dry grate.
  • Flip only once and handle gently. The more you move them, the more likely they are to fall apart.

Variations

  • Pan-fry in olive oil instead of grilling for a crispier, more uniform crust on both sides.
  • Add a splash of soy sauce or tamari to the mixture for deeper umami flavor.
  • Serve on toasted buns with sriracha mayo, pickled carrots, and fresh cilantro for a banh mi-inspired veggie burger.

Ingredients

3 3
CLOVES EACH GARLIC
minced
½ 118
CUP ML MUSHROOMS
finely chopped *
4 4
1 15
TABLESPOON ML CANOLA OIL
½ 118
CUP ML CASHEW NUTS
raw, unsalted *
2 ½ 591
CUPS ML POTATOES
mashed
¾ 177
CUP ML CARROTS
grated
2 10
TEASPOONS ML GINGER ROOT
fresh, grated
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
¼ 59
CUP ML BREAD CRUMBS
dry
½ 118
CUP ML SESAME SEED

Directions

Sauté garlic, mushrooms and scallions in oil until vegetables are limp, about 5 minutes.

Meanwhile, place cashews in a blender or food processor and grin to a coarse meal.

Transfer mushroom mixture and ground cashews to a large bowl and add potatoes, carrots, ginger, salt and pepper.

Add bread crumbs a mix well.

The mixture will be soft and moist.

On a large baking sheet or bread board, make 8 to 10 beds of sesame seeds fo patties.

Using a large spoon, scoop out vegetable mixture and form 8 to 10 patties; place on sesame beds.

Flip to coat both sides generously.

Gently transfer to a well-oiled vegetable grill and grill for 3 to 4 minutes on each side, until medium brown.

Variation: Sauté burgers in olive oil until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 96 53% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 29% Vitamin C 7%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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