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Popeye Burger

Yields:4 servings
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Recipe Cooking TimePreparation10 minutes
Cooking20 minutes
Ready In30 minutes
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Ingredients

Burger
10 ounces spinach chopped, frozen
1 large potato
1 medium onion
1 medium sweet bell pepper
1 cup green beans french style
1 tablespoon garlic powder
1 tablespoon onions chopped
1/2 teaspoon paprika
1/2 cup barbecue sauce
1/2 cup bread crumbs
1 1/2 cups rolled oats
1 teaspoon seasoned salt
1 teaspoon broth
Yeast and cheese
1/4 cup nutritional yeast flakes
1/4 cup flour, unbleached all-purpose
1/2 teaspoon sea salt
1/4 teaspoon garlic powder
1 cup water
1 tablespoon margarine
1/3 teaspoon prepared mustard

Directions

Microwave potato until completely cooked and then finely chop.

Finely chop onion and pepper and soften in microwave.

Mix all ingredients together thoroughly in large mixing bowl.

Form into thin patties (the thinner the better) and fry.

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Review
laurie@recipeland

Member Review

*****

Gumdrop Cookies

I make these every year - and they are always people's favourite! - Makes a huge batch to share with others - about 6 dozen

Reviewed by laurie@recipeland