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Pinto Burgers

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Submitted by viespira6

Pinto bean burgers made from scratch with dried beans, oats, green chiles, and ketchup, dredged in cornmeal and pan-fried crispy. A Southwestern-style vegetarian burger that holds together.

YIELD

16 servings

PREP

10 min

COOK

130 min

READY

140 min

These aren’t mushy health-food patties that fall apart on the bun. Cooked pinto beans mashed and mixed with quick oats, eggs, diced sweet onion, chopped green chiles, ketchup, and garlic salt, then chilled, shaped, dredged in a flour-cornmeal mixture, and pan-fried until crispy on both sides. They hold their shape and have real crunch from that cornmeal coating.

Starting from dried beans instead of canned gives you better texture control. Cook them until tender but not falling apart, then drain and coarsely mash. You want some whole bean pieces mixed in with the mash. Too smooth and the patties turn dense and pasty. Too chunky and they won’t hold together.

The oats act as a binder, absorbing moisture from the beans and ketchup to create a mixture firm enough to shape into patties. The one-hour chill in the fridge is non-negotiable. It firms up the oats, sets the eggs, and lets you handle the patties without them crumbling.

The flour-cornmeal dredge gives each patty a crunchy, golden crust that contrasts with the creamy bean interior. Three to four minutes per side in hot oil is enough to get deep color and crispness.

Pro Tips

  • Add salt during the last 30 minutes of bean cooking as the recipe directs. Adding it too early toughens the bean skins and increases cooking time.
  • The ketchup isn’t just for flavor. It adds moisture and a slight sweetness that makes the patties taste more like a traditional burger.
  • Cook in batches without crowding. Overcrowded patties steam instead of frying and the cornmeal coating won’t crisp.
  • Press the patties to about half-inch thickness. Too thick and the center stays cold while the outside browns.

Variations

  • Add a teaspoon of smoked paprika or cumin to the bean mixture for a smokier Southwestern flavor.
  • Top with pepper jack cheese, sliced avocado, and pickled jalapeños for a loaded Tex-Mex burger.
  • Use black beans instead of pinto beans for a darker patty with a slightly earthier taste.

Ingredients

1 453.6
POUND G PINTO BEANS
dried
1 5
TEASPOON ML SALT
1 ½ 355
CUPS ML OATS, QUICK COOKING
uncooked
1 1
MEDIUM MEDIUM ONION
sweet, diced
4.5 ounce
CAN GREEN CHILI PEPPER
chopped, drained *
2 2
LARGE LARGE EGGS
lightly beaten
1 ¼ 296
CUPS ML KETCHUP
1 5
TEASPOON ML GARLIC SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¾ 177
¾ 177
CUP ML CORNMEAL
white
½ 118
CUP ML VEGETABLE OIL
16 16
HAMBURGER HAMBURGER BUN *

Directions

Place sorted beans in a Dutch oven.

Cover with water 2-inches above beans and let soak for 8 hours.

Drain.

Cover with water 2-inches above beans.

Bring to a boil, cover, reduce heat and simmer, stirring occasionally, 2 hours or until tender.

Add salt during last 30 minutes of cooking.

Drain and cool. Coarsely mash beans.

Stir oats and next 6 ingredients into beans.

Cover and chill 1 hour.

Shape mixture into 16 patties.

Stir together flour and cornmeal; dredge patties in mixture.

Heat 2 tablespoon oil in a large skillet over medium-high heat.

Cook patties in batches 3 to 4 minutes on each side, adding oil as needed.

Serve on hamburger buns with choice of condiments (ketchup, mustard, mayo, lettuce, tomato, onion, pickles, etc.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 179 42% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 606mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 28%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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