Happychicken Burgers

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	Preparation	30 minutes
	Cooking	25 minutes
	Ready In	55 minutes

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Ingredients

1	cup	tofu	firm
1	tablespoon	olive oil
1/2	cup	scallions, spring or green onions	minced
2	cups	cabbage	finely grated, green
1	cup	carrots	finely grated
1/2	cup	whole wheat flour	whole-wheat
1/4	cup	nutritional yeast
1 1/2	tablespoons	soy sauce
2	teaspoons	baking powder
1/2	teaspoon	poultry seasoning

Directions

Tofu - wrapped in clean towel for 10 minutes or more.

Baking powder - many baking sodas contain aluminum which is to be avoided.

1. Cut tofu in thin slices and wrap in several thickness of kitchen 2.Heat oil in a skillet and add green onions. Saute briefly, then add cabbage and carrot and sauté for 4 to 5 minutes, until soft.

Set aside. Preheat oven to 350 degrees.

3.Cream the tofu in a food processor. Add the flour, yeast, soy sauce, baking powder, and poultry seasoning. Process until smooth. Add vegetables and pulse 3 times, just to combine and chop slightly.

(This can also be done by hand.)

4.Spoon 1/3 cup of mixture onto an oiled baking sheet.

Flatten to 1/4 to 1/2 inch patties and shape in neat rounds.

Bake for 15 minutes, then turn over and bake an additional 10 minutes.

5.Serve burgers on buns with Almonnaise, sliced tomato, sliced pickle, and sprouts or serve simply as pancakes with a sweet-and-sour sauce.