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Burgers with Caramelized Onions

Burgers with Caramelized Onions

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Submitted by snajlba

Vegetarian burgers built from Harvest Burger mix and bulgur wheat, bound with tomato paste and parsley, then topped with balsamic-glazed caramelized onions. A satisfying meatless burger with serious chew and sweet-tangy crown.

YIELD

8 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Bulgur is the move that takes a packaged veggie burger mix from passable to genuinely satisfying. Soaked just long enough to swell and soften, the cracked wheat folds into the Harvest Burger base to add real chew and grain texture, the kind of bite that’s missing from most all-soy patties.

Tomato paste does double duty in the mix: deep umami flavor plus a bit of binding moisture so the patties hold together on the grill without crumbling.

The caramelized onions are not a quick fry. Fifteen minutes over low heat with a pinch of sugar pulls out the natural sweetness, and the splash of balsamic vinegar and water at the end deglazes the pan into a glossy, jammy topping that drapes over each patty.

Mix the patty ingredients lightly. Over-mixing compresses the bulgur and Harvest Burger into a dense puck; light mixing keeps the texture loose and burger-like.

Kitchen Tips

  • Let the bulgur fully absorb its water before mixing. Wet bulgur seeps moisture into the mix and you’ll get soggy patties.
  • A lightly oiled grill rack is a must. Veggie burgers have no fat to render and will weld to bare grates within seconds.
  • Flip only once. Multiple flips tear up the patty before the binding sets.
  • Toast the hamburger buns lightly. The crisp surface acts as a moisture barrier against the jammy onions.

Variations

  • Stir a tablespoon of smoked paprika into the patty mix for a barbecue-style smoky note.
  • Swap balsamic for sherry vinegar in the onions for a sharper, more savory glaze.
  • Top with crumbled feta or goat cheese before adding the onions for a Mediterranean spin.

Ingredients

79
2 10
TEASPOONS ML OLIVE OIL
4 946
CUPS ML ONIONS
sliced
2 10
TEASPOONS ML SUGAR
2 10
TEASPOONS ML VINEGAR
balsamic
1 1
PACKAGE PACKAGE HARVEST BURGER *
2 30
TABLESPOONS ML TOMATO PASTE
¼ 59
CUP ML PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
4 4
EACH EACH HAMBURGER BUN
split, toasted *

Directions

In a small bowl, combine bulgur with ½ cup warm water; let stand for 30 minutes, or until the water is absorbed and the bulgur is tender.

Prepare the Harvest Burger in a medium bowl.

Set aside while it absorbs water.

Meanwhile, in a large nonstick skillet, heat oil over low heat.

Add onions and sugar; sauté until the onions are very tender and golden, about 15 minutes.

Stir in ¼ cup water and vinegar.

Season with salt and keep warm.

Prepare a grill or preheat the broiler.

Combine the Harvest Burger and bulgar in the same bowl.

Add tomato paste, parsley, salt and pepper; mix thoroughly but lightly.

Shape into 8 patties. Grill or broil on a lightly oiled rack until browned and cooked through, about 5 minutes per side.

Place the patties on buns, top with the caramelized onions, and garnish with lettuce.

* not incl. in nutrient facts Arrow up button

Comments


Connie

Where do I find ingredients like bulger ? Never heard of it

 

 

Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 60 20% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 13%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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