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Sourdough Whole Wheat Pancakes

Sourdough Whole Wheat Pancakes

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Submitted by keaniebeanie

Sourdough whole wheat pancakes with tangy fermented starter and honey-sweetened nutty flour. A great use for sourdough discard, with a feathery rise from last-minute baking soda.

YIELD

8 servings

PREP

10 min

COOK

25 min

READY

40 min

If you keep a sourdough starter alive, this is the no-waste breakfast you reach for on lazy mornings. The discard you’d normally toss becomes the flavor backbone of nutty, tangy pancakes that taste like the inside of a good country loaf.

The magic move here is the baking soda. Dissolved in a tablespoon of water and folded in right before cooking, it reacts with the natural acid in the starter to throw off bubbles on contact. That instant lift is what keeps whole-wheat pancakes from baking heavy or gummy.

Whole wheat flour brings a roasted nutty depth that pairs perfectly with the sour tang. Honey adds just enough sweetness to take the edge off the acid without making the pancakes dessert-style sweet. Two tablespoons of oil keep the crumb tender.

The batter should pour like thick cream. If it stiffens up, thin with lukewarm water until it does. Cook on a 375°F (190°C) griddle and flip when the surface looks matte and the bubbles stop popping.

Chef Tips

  • Fold the baking soda in last and cook immediately. The bubbles deflate if the batter sits too long.
  • Use mature, active starter for the best lift and tang. Sleepy starter from the back of the fridge will be flatter and milder.
  • Flip only once. Pancakes flipped multiple times go tough and lose their fluff.
  • Keep finished pancakes warm on a wire rack in a 200°F (95°C) oven, not on a plate where they’ll steam.

Variations

  • Add a teaspoon of cinnamon and a half cup of fresh blueberries for berry-spice pancakes.
  • Swap half the whole wheat for buckwheat flour for an even deeper, earthier flavor.
  • Top with sliced bananas, toasted pecans, and warm maple syrup for a hearty weekend stack.

Ingredients

1 1
CAN CAN SOURDOUGH STARTER *
1 237
1 15
TABLESPOON ML HONEY
or sugar
1 1
LARGE EACH EGG
beaten
2 30
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML MILK
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BAKING SODA
dissolved in 1 tablespoon water

Directions

Mix all ingredients except soda with the starter.

Heat a griddle or skillet to 375℉ (190℃).

Just before cooking, fold dissolved soda into batter.

If batter seems teaspoon hick, dilute with lukewarm water.

Bake as for ordinary pancakes, making them 3 to 4 inches.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 205 38% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 393mg 16%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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