Apple Pancakes with Cinnamon Nonfat Yogurt

Yields:	4 servings
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	Preparation	10 minutes
	Cooking	20 minutes
	Ready In	30 minutes

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Ingredients

1	cup	flour, all-purpose
3	tablespoons	liquid egg substitute	non fat
1 1/2	cups	yogurt, plain	non fat
1/2	teaspoons	baking powder
3	tablespoons	orange juice
3	tablespoons	maple syrup
4	each	granny smith apples	or other tart apples, peeled/cored/sliced
1/4	teaspoon	cinnamon	ground
1	x	mint leaves

Directions

Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange juice, and 2 tablespoons maple syrup into a batter.

If you like thinner pancakes, add 2 to 4 tablespoons of water at this point.

Let rest for 1/2 hour.

Meanwhile, in a nonstick skillet, sauté the sliced apples with 1 tablespoon water until the slices are tender and caramelized.

Combine the remaining yogurt and maple syrup with the cinnamon.

Using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan.

Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds.

Continue until all the batter has been used. For each serving, roll each of two crepes around 2 tablespoons of the apples.

Garnish with a dollop of flavored yogurt and a mint leaf.

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Member Review

Jello Cake

For the past twenty plus Christmases this cake made as a layer cake with red jello (half pkg) and green jello (half pkg) --one color per layer--has been my children's favorite for our "Birthday Cake for Baby Jesus". It is a nice change from many heavy desserts at Christmas.