Search
by Ingredient
Almost Whole Wheat Apple Pancakes

Almost Whole Wheat Apple Pancakes

StarStarStarStarHalf star

Submitted by litlk3

Whole wheat apple pancakes blend half whole-wheat and half white flour with milk, eggs, and grated fresh apples for a hearty, fiber-rich breakfast pancake. Ready in 20 minutes.

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

20 min

The ‘almost’ in the title is the smart part. A 50/50 split of whole-wheat and white flour gives you the nutty, fiber-packed character of whole wheat without the dense, bricky texture that all-whole-wheat pancakes can fall into. The white flour keeps the crumb light and the edges crisp.

Grated apples are the move that elevates these from standard breakfast cakes to weekend-worthy pancakes. As the batter hits the hot skillet, the apple shreds soften and steam-cook into the pancake interior, giving you pockets of warm, juicy fruit in every bite without making the batter watery.

Use a sweet-tart variety like Honeycrisp, Granny Smith, or Braeburn. Soft, mealy apples (Red Delicious, McIntosh) turn to mush when grated and disappear into the pancakes instead of giving you texture.

A hot, well-greased skillet is what gets you the proper edge crackle that defines a good pancake. Test with a single drop of water: it should sizzle and dance immediately.

Pro Tips

  • Don’t overmix the batter once liquids meet flour. A few streaks are fine. Overmixing develops gluten and makes tough pancakes.
  • Squeeze the grated apple lightly to remove excess juice before folding in. Wet apple thins the batter and you lose the airy texture.
  • Cook over medium heat, not high. Whole wheat browns faster than white flour, so high heat scorches the outside before the middle sets.
  • Flip when the surface bubbles burst and the edges look set. About 90 seconds per side is the sweet spot.

Variations

  • Add a teaspoon of cinnamon and a pinch of nutmeg to the dry ingredients for spiced apple pancakes.
  • Stir in chopped toasted walnuts or pecans for crunch.
  • Serve with warm maple syrup, apple butter, or a scoop of Greek yogurt with honey.

Ingredients

1 237
1 237
CUP ML ALL-PURPOSE FLOUR
white enriched
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML BROWN SUGAR
1 ¾ 414
CUPS ML MILK
2 2
LARGE LARGE EGGS
2 2
EACH APPLES
grated

Directions

Mix together dry ingredients.

Add liquid ingredients; mix well, Add grated apples/

Mix together.

Bake on a hot greased skillet.

Serve warm pancakes with fresh fruits, honey or maple syrup.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 228 15% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 251mg 10%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 14%
Sugars g
Protein 19g
Vitamin A 5% Vitamin C 3%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe