Peta Spanish Tofu Omelette
Submitted by chinaeyes
PETA Spanish tofu omelette is a vegan take on tortilla española with soft tofu, potato, onion, and green pepper. No eggs, no dairy, ready in 30 minutes. Served with salsa.
YIELD
2 servingsPREP
10 minCOOK
20 minREADY
30 minThis is a vegan riff on tortilla española, the classic Spanish potato omelette, rebuilt for egg-free kitchens. The inspiration comes from PETA cookbooks, and it delivers the same hearty potato-and-onion satisfaction without anything from a chicken.
The base pan work is straight Spanish technique. Garlic, chopped onion, sliced potato, and diced green bell pepper sauté in olive oil (or water for an oil-free version) until the potato is tender, about 10 minutes. That slow softening is the whole trick. Undercooked potato kills a tortilla.
Meanwhile, the egg replacement blends smooth in a blender: soft tofu, chopped tomato, a touch of flour for binding, turmeric for that eggy yellow color, nutritional yeast for savory umami depth, oregano, salt, and pepper. The blended mixture pours over the vegetables in the pan, covered, and cooks low and slow until set. About 10 minutes of gentle heat firms the tofu into an omelette-like slab. Serve with salsa on top.
Kitchen Tips
- Pat the tofu very dry before blending. Water in the tofu keeps the mixture from setting and makes for a soggy omelette.
- Slice the potatoes thin (about ⅛ inch) so they cook through in 10 minutes. Thicker slices leave the center raw.
- Use a lid throughout the final cook. The trapped steam is what sets the tofu mixture evenly top to bottom.
- Don’t stir once the tofu mixture is in the pan. Like a real tortilla, this one needs to set as a single piece.
Variations
- Add spinach: Fold a handful of baby spinach into the hot pan before adding the tofu mixture for extra greens.
- Smoky pimentón: Add ½ teaspoon smoked paprika to the vegetables for a more Spanish profile.
- Chorizo style: Add ¼ cup crumbled vegan chorizo or tempeh for a heartier bite.
Ingredients
Directions
In a frying pan over med heat, heat the oil or water and sauté the garlic, onion, potato, and green pepper until the potato is cooked, about 10 minutes.
In the meantime, blend the reamining ingredients in a blender until smooth.
Add the tomato and tofu mixture to the pan and cook, covered, over a very low heat until the omelette is set, about 10 minutes.
Serve with salsa.
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