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Bok Choy with White Pork

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Submitted by BlueEagle

Quick Chinese wok stir-fry with thin-sliced pork and crisp bok choy in a ginger-garlic sauce with dry sherry. From cutting board to table in just 15 minutes. Serves 4.

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

This is wok cooking at its most elemental. Thin strips of pork shoulder hit a screaming hot wok, sear in under a minute, then get tossed with bok choy, garlic, and fresh ginger until the greens go bright and the stalks stay snappy.

A quick splash of chicken broth, dry sherry, and sugar creates a light sauce that gets thickened with a cornstarch slurry right in the wok. The whole thing takes about 5 minutes of actual cooking time.

The name “white pork” comes from the pale, unsauced slicing technique. No dark soy, no heavy marinades. Just clean flavors that let the bok choy and pork speak for themselves.

Kitchen Tips

  • Slice the pork against the grain as thin as you can. Partially freezing the meat for 20 minutes makes this much easier.
  • Get your wok ripping hot before adding oil. The oil should shimmer and just begin to smoke before the pork goes in.
  • Use the fleshy outer stalks of the bok choy and save the tender center for soup or another stir-fry.
  • Cut thicker stalk ends thinner than the leafy portions so everything cooks evenly in those few intense minutes.

Ingredients

¼ 113.4
POUND G PORK SHOULDER
boneless
1 453.6
POUND G BOK CHOY
½ 2.5
TEASPOON ML GARLIC
minced
½ 2.5
TEASPOON ML GINGER ROOT
minced fresh
3 45
TABLESPOONS ML PEANUT OIL
¼ 1.3
TEASPOON ML SALT
¼ 59
CUP ML CHICKEN BROTH
½ 2.5
TEASPOON ML SUGAR
1 5
TEASPOON ML SHERRY
dry
1
X CORNSTARCH
paste, to taste *
1 5
TEASPOON ML MONOSODIUM GLUTAMATE
optional *

Directions

Slice pork against the grain into thin strips about 2” by ½".

Seperate outer fleshy stalks from center flower stalk of bok choy.

Use center stalk in another stir-fry dish or in soup.

Wash outer stalks, and diagonally slice into 3” pieces.

The meatier ends of the stalks should be sliced a little thinner.

Swirl oil around in very hot wok.

When oil begins to smoke, add pork and stir-fry until meat is seared (about 1 minute).

Add bok choy, garlic and ginger.

Stir-fry until green leaves are bright and shrivelled, stirring and tossing constantly so stalks won’t burn.

Add salt, stock, sugar and dry sherry.

When liquid begins to boil, cover wok and steam for 30 seconds or less on high heat, until stalks are tender but still crisp.

Push ingredients up side of wok; dribble cornstarch paste into liquid and stir to make a light sauce.

Recombine and add MSG. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 296 43% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 273mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 6%
Sugars g
Protein 19g
Vitamin A 101% Vitamin C 86%
Calcium 13% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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