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Peanut Butter Breakfast Spread

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Submitted by Theseus

Peanut butter breakfast spread with honey and chopped dried fruit. A 3-ingredient pantry mix that turns plain toast into a high-protein, kid-friendly morning meal.

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

10 min

This is the kind of clever pantry hack that turns three staples into something kids actually request at breakfast. Chunky peanut butter brings protein and healthy fats, honey adds natural sweetness with sticky binding power, and chopped dried fruit (raisins, apricots, dates, or whatever’s on hand) packs in chewy bursts of concentrated flavor.

The magic is in the textural contrast. The chunky peanut butter delivers crunchy nut bits, the honey gives soft drizzle, and dried fruit chunks bring bursts of sweetness that hit at random. On warm toast or a fresh-from-the-oven muffin, the spread melts slightly into the crust and becomes a complete meal in two minutes flat.

This stores at room temperature for weeks because honey is naturally antimicrobial and the peanut butter has very little water content. No refrigeration means it’s also great for camping trips, lunch boxes, or any breakfast situation where a fridge isn’t handy.

Kitchen Tips

  • Chop dried fruit into small pieces (raisin-sized) so the spread stays smooth enough to spread evenly.
  • Use natural peanut butter for less added sugar, but stir well; the oil tends to separate.
  • Warm the honey slightly before mixing for easier blending and better fruit distribution.
  • Spread on warm bread to soften the peanut butter and slightly soften the dried fruit pieces.

Variations

  • Substitute almond, cashew, or sunflower seed butter for peanut butter for nut allergies or different flavor profiles.
  • Use chopped dried apricots, dates, figs, or cranberries depending on season and taste.
  • Add a pinch of cinnamon or pumpkin pie spice for a warmer, holiday-friendly flavor.
  • Stir in a tablespoon of mini chocolate chips for a sweeter, dessert-leaning spread.

Ingredients

¾ 177
CUP ML PEANUT BUTTER
chunky style
2 30
TABLESPOONS ML HONEY
½ 118
CUP ML FRUIT
dried (such as raisins, dates, apricots) *

Directions

Blend together peanut butter and honey; stir in dried fruit.

Store at room temperature in a tightly covered container.

To serve, spread on warm toast or muffin.

Makes 1½ cups spread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 316 69% from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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