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Chocolate Instant Breakfast

Yields:1 serving
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Recipe Cooking TimePreparation35 minutes
Cooking0 minutes
Ready In35 minutes
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Ingredients

1 cup milk, skim
1 each egg
1/2 small banana or pear, riped, peeled
2 teaspoons chocolate sauce (recipe below)
1/2 teaspoon vanilla extract
Chocolate sauce
2 teaspoons cornstarch
1/2 cup cocoa powder
2 cups water cold
8 teaspoons artifical sweetener granulated
2 teaspoons vanilla extract

Directions

Chocolate Sauce:

Combine cornstarch and cocoa.

Whisk into cold water in a saucepan until there are no dry bits.

Cook, stirring frequently, until mixture comes to a boil.

Stir 1 minute until mixture thickens.

Remove from heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool.

Store in clean jar in refrigerator up to 6 weeks.

Makes 12 servings, about 2 1/4 cups.

Instant Breakfast:

Combine milk, egg, banana, sauce and vanilla in a blender.

Blend at high speed 1 min or until frothy.

Makes about 1 1/2 cup.

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Review
tabitha808

Member Review

*****

10 Minute Szechuan Chicken

this is the best thing to happen to working mothers since sliced bread!!!

Reviewed by tabitha808