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Mom's Whole Wheat Blueberry Pancakes

Mom's Whole Wheat Blueberry Pancakes

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Submitted by pennygod

Mom’s whole wheat blueberry pancakes use applesauce and soy milk for a dairy-free vegan-friendly breakfast. Hearty whole-grain pancakes with juicy berries and no eggs.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

40 min

A streamlined vegan-friendly pancake that skips eggs and dairy without losing the pillowy texture you want first thing in the morning. Applesauce replaces both fat and binder, soy milk (or rice milk) carries the liquid, and whole wheat flour brings nutty depth that white-flour pancakes cannot match.

White whole wheat is worth seeking out if your store carries it. The bran is lighter colored and the protein content is slightly lower than red whole wheat, which gives you a tender pancake closer to all-purpose results while keeping the whole-grain nutrition.

The applesauce trick is what makes this recipe work for vegans without the rubbery texture that egg-replacers often produce. Apples have natural pectin that binds, plus moisture that keeps the pancakes soft. The recipe explicitly says to thin with more applesauce if the batter is too thick, which is smart guidance for keeping the pancakes tender.

Blueberries get folded in last with a gentle hand. The natural sweetness of plump berries means you can skip the optional tablespoon of sugar entirely if your fruit is fully ripe.

Pancake Tips

  • Heat the nonstick pan to medium-low and cook longer than you would white-flour pancakes. Whole wheat needs more time to set.
  • Flip when the surface bubbles cluster and start popping (the edges should look set). Premature flipping tears the surface.
  • Stack pancakes in a 200°F (95°C) oven on a foil-lined sheet to keep warm while you finish the batch.
  • Use frozen blueberries straight from the freezer to prevent purple bleed into the batter.

Variations

  • Swap maple syrup for the optional sugar to enhance natural sweetness.
  • Use bananas (mashed) in place of half the applesauce for banana-blueberry pancakes.
  • Add a quarter teaspoon of cinnamon to the dry ingredients for warm-spice notes.

Ingredients

1 237
CUP ML WHOLE-WHEAT FLOUR
or white whole wheat flour
1 5
TEASPOON ML BAKING POWDER
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BAKING SODA
1 15
TABLESPOON ML SUGAR
if blueberries are unsweetened
½ 118
CUP ML SOY MILK
or rice milk
½ 118
CUP ML APPLESAUCE

Directions

Mix the dry ingredients togther; then mix in the soymilk and the blueberries.

If the batter is too thick, mix in more applesauce until it is the right consistency.

Cook in a nonstick pan until they look edible.

Serve with syrup and fresh fruits if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 90 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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