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Whole Wheat Date & Nut

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Submitted by tamradore

Whole wheat date and almond bread machine loaf: hearty oat, whole wheat and bread flour base studded with sweet chopped dates and toasted almonds. Healthy breakfast bread, hands-off.

YIELD

1 loaf

PREP

5 min

COOK

1 hrs

READY

1 hrs

This is a substantial, wholesome bread that does double duty for breakfast toast and afternoon snacking. Three flours work together (whole wheat for nutty depth, bread flour for structure, rolled oats for chew), bound with honey and canola oil instead of butter. Sweet chopped dates and crunchy almonds turn each slice into something close to a baked granola bar.

The blend of flours is doing technical balance. Pure whole wheat bread is dense and heavy; pure bread flour is light but tasteless. The half-and-half ratio gives this bread the nutty, nourishing character of whole wheat while keeping the texture light enough to slice and toast properly. The oats contribute another layer of complex carbohydrate texture without weighing down the loaf.

Dates and almonds need careful placement. Most bread machines have a fruit-and-nut beep that signals when to add mix-ins. Adding them too early means the kneading paddle pulverizes the dates into the dough and produces brown spots throughout. Wait for the beep, or add them in the last 5 minutes of the kneading cycle for whole fruit and nut pieces in each slice.

Honey is the right sweetener here. Its mild, floral sweetness pairs beautifully with the dates and complements the whole wheat flavor in a way that white sugar can’t. Substituting maple syrup works too with a slightly different flavor profile.

Pro Tips

  • Toast the almonds at 350°F (175°C) for 8 minutes before adding for the deepest nut flavor.
  • Chop dates with a knife dusted with flour to prevent sticking. Or use kitchen scissors.
  • Use the basic or whole wheat cycle for proper rise time. The express cycle is too fast for a flour-heavy loaf like this.
  • Cool completely before slicing. Hot whole wheat bread cuts gummy.

Variations

  • Substitute dried cranberries, raisins, or chopped figs for the dates.
  • Use pecans, walnuts, or hazelnuts instead of almonds.
  • Add 1 teaspoon of cinnamon and ½ teaspoon of cardamom to the dry ingredients for a more aromatic breakfast bread.
  • Brush the top with a thin honey-water glaze just before baking ends for a glossy, sticky crust.

Ingredients

1 237
CUP ML WATER
1 ½ 23
TABLESPOONS ML CANOLA OIL
2 30
TABLESPOONS ML HONEY
½ 2.5
TEASPOON ML SALT
¾ 177
CUP ML ROLLED OAT
¾ 177
1 ½ 355
CUPS ML BREAD FLOUR
1 ½ 7.5
TEASPOONS ML YEAST, ACTIVE DRY
½ 118
CUP ML DATE
chopped
½ 118
CUP ML ALMONDS
chopped *

Directions

Put ingredients into bread machine and press “Start".

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 516 15% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 301mg 13%
Total Carbohydrate 33g 33%
Dietary Fiber 9g 37%
Sugars g
Protein 31g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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