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Blue Corn Muffins with Cranberries

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Submitted by rmbutler3

Blue corn muffins studded with cranberries and sweetened with honey. Finely ground blue cornmeal gives these a striking purple-gray color and earthy, nutty flavor.

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

Blue cornmeal isn’t just for looks, though the dusky purple-gray color of these muffins is pretty striking. It has a more complex, nuttier flavor than yellow cornmeal, and it pairs beautifully with tart cranberries and the floral sweetness of honey.

The mixing method matters more than any single ingredient here. Stir the wet into the dry until just combined. The batter should still be lumpy. Overmixing activates the gluten in the flour and turns tender muffins into tough, rubbery ones. A few streaks of dry flour are fine.

Using one whole egg plus an extra egg white keeps the muffins light without the heaviness of two full eggs. The white adds structure and lift while keeping the fat content down, and the skim milk continues that lighter approach.

Fill each muffin cup about three-quarters full. These rise but they’re not dramatic puffers, so filling them too low means flat, dense discs instead of properly domed muffins.

Pro Tips

  • Use finely ground blue cornmeal. Coarse grind won’t hydrate fully in this quick batter and you’ll get gritty muffins.
  • Fold the cranberries in last and gently. Stirring them in vigorously breaks them open and bleeds red juice through the batter.
  • These bake fast at 18-20 minutes. Start checking at 18. Overbaked corn muffins turn dry and crumbly.
  • Honey can be swapped with maple syrup for a slightly different sweetness profile.

Variations

  • Orange cranberry: Add the zest of one orange to the wet ingredients. Orange and cranberry together is a natural match.
  • Jalapeño cheddar: Skip the cranberries and honey. Add diced jalapeño and shredded cheddar for a savory Southwestern muffin.

Ingredients

¾ 177
CUP ML CORNMEAL
blue, finely ground
1 237
2 10
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
1 1
PINCH PINCH SALT *
1 1
LARGE EACH EGG
1 1
LARGE EACH EGG WHITE *
¾ 0.8
SKIM SKIM MILK *
79
CUP ML CANOLA OIL
½ 118
CUP ML HONEY
or maple syrup
¾ 177
CUP ML CRANBERRY

Directions

Preheat oven to 350℉ (180℃).

Stir together dry ingredients. In separate bowl, stir together liquid ingredients.

Mix liquid and dry ingredients until just combined; batter will be lumpy.

Stir in cranberries. Fill oiled muffin tin (veg. spray) about ¾ full with batter. Bake until toothpick comes clean, about 18 to 20 min.

Makes 10 muffins

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 591g (20.8 oz)
Amount per Serving
Calories 2045 36% from fat
 % Daily Value *
Total Fat 82g 126%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 655mg 27%
Total Carbohydrate 106g 106%
Dietary Fiber 14g 57%
Sugars g
Protein 53g
Vitamin A 9% Vitamin C 20%
Calcium 24% Iron 61%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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