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Blue Cheese Salad

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Submitted by grigg001

Blue cheese spinach salad with a creamy homemade dressing of sour cream, mayonnaise, dry mustard, oregano, and garlic oil. Chunky, tangy, and ready in 15 minutes.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

15 min

Homemade blue cheese dressing over fresh spinach is one of those simple combinations where the dressing does all the talking. This version mixes sour cream and mayonnaise as the base, then layers in dry mustard, oregano, garlic oil, and lemon juice for a tangy, herbaceous dressing with real chunks of blue cheese in every bite.

Crumble the blue cheese by hand rather than buying pre-crumbled. Hand-crumbled pieces have irregular sizes, so you get both small bits that melt into the dressing and larger chunks that hit your fork as distinct, creamy bites.

The dry mustard adds a subtle heat that you won’t identify as mustard, but you’d miss if it wasn’t there. It cuts through the richness of the sour cream and mayo and keeps the dressing from tasting flat.

Dress the spinach lightly. This is a thick, rich dressing and a little goes a long way. Pour some over the greens and toss, then pass the rest at the table.

Pro Tips

  • Garlic oil adds garlic flavor without the raw bite of fresh cloves. If you don’t have garlic oil, steep a crushed clove in olive oil for 30 minutes and strain.
  • Let the dressing sit for 15-20 minutes before serving. The flavors meld and the oregano blooms.
  • The dressing keeps in the fridge for up to a week. It actually improves after a day.
  • Use baby spinach for tenderness or mature spinach for more iron-rich, earthy flavor.

Variations

  • Steakhouse style: Top with crispy bacon, halved cherry tomatoes, sliced red onion, and croutons.
  • Wedge salad: Pour the dressing over iceberg lettuce wedges instead of spinach for a classic steakhouse presentation.

Ingredients

1 237
CUP ML SOUR CREAM
1 237
CUP ML MAYONNAISE
1 15
TABLESPOON ML DRY MUSTARD
1 15
TABLESPOON ML OREGANO
1
X BLACK PEPPER
to taste, fresh ground *
4 115.6
OUNCES ML/G BLUE CHEESE
½ 7.5
TABLESPOON ML GARLIC OIL *
1 15
TABLESPOON ML LEMON JUICE
1 1
PACKAGE PACKAGE SPINACH
fresh

Directions

Blend the sour cream and mayonnaise together in a bowl.

Stir in the mustard, oregano and black pepper.

Crumble the blue cheese and stir into the dressing.

Add the garlic oil and lemon juice and whisk into the dressing.

Pour some of the dressing over the spinach and serve.

When we are off our collective diet, we can add other garnishes such as cheese, sprouts, croutons, bacon, the list of fattening goodies will be endless.

Yield 6 to 8 portions

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 292 77% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 485mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 11g
Vitamin A 98% Vitamin C 25%
Calcium 17% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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