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West Coast Garlic Salmon

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Submitted by Terry69

Broiled salmon steaks basted with a garlic, lemon, and tarragon butter marinade with a touch of red pepper flakes. Fast, fresh, and ready in under 15 minutes.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

This West Coast-style salmon keeps things clean and bright. A quick marinade of melted butter, lemon juice, fresh garlic, and tarragon gets brushed over thick salmon steaks before they hit a screaming hot broiler. Eight minutes total, flipping once, and you’ve got fish that flakes perfectly with a fork.

Fresh tarragon is the herb that makes this version distinct. Its subtle anise flavor pairs beautifully with salmon and lemon without overwhelming the fish. A pinch of red pepper flakes adds just enough warmth to keep things interesting.

Broiling two inches from the heat is close. That intense, direct heat sears the surface fast and keeps the inside moist. Any farther away and the salmon dries out before it browns.

Pro Tips

  • Pat the salmon steaks dry before brushing with the marinade. Wet fish steams instead of searing under the broiler.
  • Save half the marinade for the flip. Brushing fresh marinade on the second side gives you a double hit of garlic-lemon flavor.
  • Pull the steaks when they just barely flake at the thickest part. Carryover heat finishes the cooking and keeps the center silky.
  • Use olive oil instead of peanut oil if you prefer, but peanut oil has a higher smoke point which handles the broiler better.

Variations

  • Swap tarragon for fresh dill for a more classic Pacific Northwest flavor.
  • Add a tablespoon of Dijon mustard to the marinade for a tangy crust.
  • Grill the steaks over high heat instead of broiling for a smokier finish.

Ingredients

4 4
LARGE EACH SALMON STEAK *
3 45
TABLESPOONS ML BUTTER
melted
3 45
TABLESPOONS ML PEANUT OIL
or olive oil
2 30
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML GARLIC
minced, fresh
1 5
TEASPOON ML TARRAGON LEAVES
minced, fresh
¼ 1.3
TEASPOON ML LEMON ZEST
grated
0.6
TEASPOON ML RED PEPPER FLAKE
1
X SALT AND BLACK PEPPER
to taste *
1 1
WEDGES WEDGES LEMON *

Directions

Combine butter, oil, lemon juice, tarragon, lemon peel and pepper flakes to make a marinade.

Place fish steaks on broiler and brush with half the marinade.

Broil under pre-heated broiler, 2 inches from heat, for 4 minutes.

Turn the steaks, brush with remaining marinade, and broil until fish flakes to fork (about 4 more minutes).

Salt and pepper to taste and serve immediately with lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 169 98% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 61mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 8%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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