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Veggieburger in Quantity (Dried)

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Submitted by luvpei

Dry veggieburger mix combines blender-cracked corn, brown rice, white rice, lentils, black beans, oatmeal, and whole-wheat flour into a shelf-stable pantry mix. Add water to make custom plant-based patties.

YIELD

7 servings

PREP

15 min

COOK

20 min

READY

15 min

A Make-Ahead, Mix-and-Match Veggie Burger Pantry Base

This is a do-it-yourself dry mix that lives in a jar on the shelf. Whir up corn, brown rice, white rice, lentils, black beans, oatmeal, and whole-wheat flour in the blender until coarsely chopped, mix it all together, and store it covered. When you want a veggie burger, scoop out a cup, hydrate with water, and pan-fry.

The blender step is the technique that makes this work. Pulsing each grain or bean separately gives you control over the texture: coarse for bite, fine for binding. Mixing them all in the blender at once just turns the soft ingredients to powder and leaves the hard ones intact.

The magic is the customization. Stir taco seasoning into one cup for chunky taco filling. Use pineapple juice in place of half the water plus a dash of soy sauce for Hawaiian burgers. Sloppy-joe mix turns it into a sloppy filling for buns. The dry base stays neutral so it can lean any direction.

Pro Tips

  • Pulse, don’t run continuously. A few short pulses per grain gives the right coarse-chop texture without turning everything to flour.
  • Store in a tightly sealed glass jar in a cool, dark cupboard. The mix will keep for several months.
  • Start with less water than you think for firm patties. Add more for pancake-style burgers if that’s your preference.
  • Let the hydrated mix sit 5 minutes before frying so the grains soften and the patty holds together.

Variations

  • Add taco seasoning, curry powder, or smoked paprika to the cooking water for instant flavor.
  • Stir grated cheese or breadcrumbs into the hydrated mix for extra binding.
  • Use vegetable broth instead of water for richer-tasting burgers.

Ingredients

1 237
CUP ML CORN
dried
1 237
1 237
CUP ML BROWN RICE
1 237
CUP ML RICE
white
1 237
CUP ML BLACK BEANS
1 237
CUP ML LENTIL
1 237
CUP ML OATMEAL

Directions

Whir grains one at a time in blender until coarsely chopped. Mix well and store in a covered container.

Its gloppy to start with. That’s ok. Turn when brown on bottom. serve as pleases you. For a more tender pancake like burger use a little more water. beef, chicken, or ham flavored burgers. whatever strikes your fancy. For cheeseburgers use FF cheese. Taco burgers add ½ pkt taco seasonings to each cup of serve with salsa or stir fry to a chunky consistancy and make tacos hawaiian burgers use pineapple juice in place of ½ the water add a dash of soy sauce. Serve with pineapple rings. sloppy joes use ½ cup sloppy joe mix for each cup of water stir fry to chunky consistancy. Serve on whole wheat buns. Sweet and sour burgers. Use soy sauce in place of ¼ water. Serve with sweet and sour sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 2934 5% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 198g 198%
Dietary Fiber 106g 424%
Sugars g
Protein 237g
Vitamin A 8% Vitamin C 32%
Calcium 31% Iron 161%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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