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Veggie Oat-Burgers

Serve in buns or as a main course, hot or cold. Can be frozen.

Yields:12 servings
Rate this Recipe
Recipe Cooking TimePreparation10 minutes
Cooking1 hours
Ready In1 hours

Ingredients

4 cups water
1/2 cup soy sauce, sodium reduced or tamari
1/2 cup nutritional yeast
1 large onion diced
1/2 tablespoon garlic powder
1 tablespoon oregano and basil, dried
1 teaspoon liquid smoke optional
1 x mushrooms or fresh, about 1/4 cup to 1 cup (optional)
4 1/2 cups rolled oats old fashioned

Directions

Bring all ingredients except the oats to a boil.

Turn heat to low and stir in 4.5 cups rolled oats.

Cook for about 5 minutes until the water is absorbed.

Don't overcook.

If it is too soupy, add some oats at about 5 minutes and cook for only a few more minutes until thickened.

Fill a rectangular non-stick baking pan with the mixture (makes square patties, easier than forming little circles).

The pan could be anywhere from 9 x 18 inches (22.5 X 45 cm.), 12 inches (30 cm.) square or larger to make patties about a half-inch (1.3 cm.) thick.

If too thin they'll be tough and will dry out.

Bake at 350 F. for 25 minutes.

Then use a utensil that won't scratch your pan to cut the giant burger into 3.5" to 4" (10 cm.) square burgers and flip them over.

Cook another 20 minutes.

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Microwave Fudge

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