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Veggie Burger Mix

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Submitted by dwmiller

DIY dry veggie burger mix from blended chickpeas, soybeans, lentils, split peas, rice, and oats. Just add water to form patties. The pantry-staple shortcut.

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40 min

This is a make-your-own-mix recipe, the kind of pantry hack that turns a blender and ten dry ingredients into months of veggie burgers. Five legumes and grains get pulverized to powder, mixed with onion soup mix, breadcrumbs, cornmeal, and baking soda, and stored dry. When dinner calls, you mix one cup with two-thirds cup of hot liquid, wait 15 minutes, and form patties.

The legume blend is what makes this work as a complete protein. Chickpeas, soybeans, lentils, and split peas hit every amino acid range, and brown rice with oats rounds out the carbs and texture. The result is a denser, beanier burger than a store-bought patty.

The liquid choice is where you customize. Plain hot water gives you a neutral base. BBQ sauce in the water browns the patties faster (the cook’s own note confirms the sugar accelerates the maillard). Red wine and stock work too, and each one tints the final flavor.

The 15-minute rest is essential. That’s when the dry legume powder hydrates and binds. Skip it and the patties fall apart in the pan.

Pro Tips

  • Blend in small batches if your blender struggles. Dry beans are hard on motors.
  • Store the mix in a sealed jar in a cool, dry place. It keeps for months.
  • Use a nonstick or well-seasoned cast iron pan and don’t flip too early. Wait for a real golden crust before turning.
  • If the patties feel too dry after resting, add a tablespoon of liquid; too wet, add a tablespoon of breadcrumbs.

Variations

  • Add a tablespoon of nutritional yeast to the dry mix for a cheesier note.
  • Stir in chopped fresh herbs (parsley, cilantro) or grated zucchini when hydrating.
  • Swap onion soup mix for taco seasoning for a Tex-Mex burger blend.

Ingredients

½ 118
½ 118
CUP ML SOYBEANS (DAIZU)
dry
½ 118
CUP ML LENTIL
dry
½ 118
½ 118
CUP ML SPANISH BROWN RICE
instant *
½ 118
CUP ML ROLLED OAT
1 1
PACKAGE PACKAGE ONION SOUP MIX
dry or, salad dressing mix *
¼ 59
CUP ML BREAD CRUMBS
¼ 59
CUP ML CORNMEAL
1 ½ 7.5
TEASPOONS ML BAKING SODA

Directions

Put the ingredients one by one in a blender.

Turn on the blender.

When everything is reduced to powder, combine in a container.

To use, mix 1 cup of the mix with ⅔ cup HOT water or combination of water and BBQ sauce, water and wine, or whatever other liquid you can think of.

Let sit 15 minutes, then form into 3 patties.

Cook in a pan coated with nonstick spray.

NOTE: If you use BBQ sauce as part of the liquid, they wi brown much faster - must be the sugar in the sauce.

* not incl. in nutrient facts Arrow up button

Comments


LE Stone

This was really good. I subbed black beans for the soy beans and added salt. Thanks!

 

 

Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 143 16% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 27%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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