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Vegetarian Burgers

Yields:6 patties
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Recipe Cooking TimePreparation25 minutes
Cooking15 minutes
Ready In40 minutes

Ingredients

1 each celery stalks
1 small onion
1 each scallions, spring or green onions
1 each garlic cloves, peeled and minced
1 cup pearl barley cooked and drained or substitute cooked brown rice or cooked cracked wheat
1 cup chickpeas (garbanzo beans) slightly cooked, drained or cooked navy, pinto or soy beans
1/2 cup oatmeal instant, uncooked
1/8 teaspoon salt
1 teaspoon paprika
1/2 teaspoon basil dried
2 tablespoons soy sauce
1/4 teaspoon black pepper ground
1 x olive oil as needed

Directions

In a blender, finely chop celery, onion, scallion and garlic or dice them by hand finely.

Set aside.

In a large mixing bowl, combine the barley, chick peas, oatmeal, salt, paprika, basil, soy sauce and pepper.

Mix them thoroughly with a wooden spoon or with your hands.

Add the chopped celery, onion, scallion and garlic to the barley mixture and mix again.

Shape into six burgers.

Heat olive oil in a nonstick skillet.

Add burgers and brown 5-7 minutes on each side, or bake the patties at 350 degrees on a lightly oiled cookie sheet for 25 minutes.

Serve on a hamburger bun with sprouts and tomato slices or ketchup.

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k&t2003

Member Review

*****

Chewy Oatmeal Cookies

Easy to make

 
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