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Vegetable-Beef Casserole

Yields:4 servings
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Recipe Cooking TimePreparation20 minutes
Cooking30 minutes
Ready In50 minutes

Ingredients

3/4 pound ground beef, lean
3/4 teaspoon garlic powder
2 medium zucchini
1 small onion chopped
16 ounces tomatoes, canned quartered
1/2 cup rice uncooked
1/4 cup soy sauce
1 1/2 teaspoons basil dried, crumbled

Directions

Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with garlic.

Cover; microwave on High 3 minutes.

Meanwhile, cut zucchini in half lengthwise, then crosswise into 1/4-inch slices.

Add zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water to ground beef, stirring to combine.

Cover and microwave on High 27 minutes, or until rice is tender; stir frequently.

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Member Review

*****

Shrimp and Feta Alla Grecque

Excellent!! A family favorite. With your recipe the flavor will be enhanced with an addition of 2-4 tsp of chopped garlic.

 
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