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Unyeasted Carob Date Bread

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Submitted by ichizlwood

Yeast-free carob date bread made with whole wheat, buckwheat, and brown rice flour. Kneaded by hand and rested overnight for a dense, naturally sweet, low-fat loaf.

YIELD

1 loaf

PREP

30 min

COOK

1 hrs

READY

8 hrs

This is old-school bread making at its most elemental. No yeast, no sugar, no oil in the dough itself.

Three whole grain flours team up with carob powder and chopped dates for a naturally sweet, earthy loaf that gets its structure from serious kneading (300 strokes, so roll up your sleeves).

Shape it, let it rest overnight under a damp towel, then bake until golden brown.

The result is dense, chewy, and deeply satisfying with pockets of sweet date in every bite.

Pro Tips

  • Dissolve the carob powder fully in warm water before adding to the dry ingredients to avoid clumps
  • The 300-knead count develops gluten structure that yeast would normally provide, so don’t skip it
  • Medjool dates are the sweetest variety and will add the most natural sweetness
  • Slice thin and toast to bring out the nutty, roasted grain flavors

Ingredients

5 1.2
2 473
CUPS ML RICE
brown flour, lightly roasted, or kamut flour}
1 237
½ 118
CUP ML CAROB POWDER *
1 237
CUP ML DATE
chopped
1 5
TEASPOON ML SALT
4 946
CUPS ML WATER
warm

Directions

Dissolve carob powder in some of the water.

Mix dry ingredients.

Mix chopped dates into dry ingredients.

Add dissolved carob and remaining water until dough is formed.

Knead dough thoroughly (300 times) on floured board. Shape into loaf/loaves. Slit tops. Cover tops with water or oil. Place damp towel overtop. Let stand over night.

Bake at 350℉ (180℃) for 1 hour or until golden brown.

(One large loaf or two small ones)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 556g (19.6 oz)
Amount per Serving
Calories 1071 4% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 615mg 26%
Total Carbohydrate 79g 79%
Dietary Fiber 26g 104%
Sugars g
Protein 64g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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