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Two-Bean Chili

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Submitted by tweetybarb

Quick two-bean beef chili with kidney beans, chili beans, tomatoes, and cheddar cheese ready in 40 minutes. A hearty, no-fuss weeknight dinner that feeds a crowd from one Dutch oven.

YIELD

10 servings

PREP

10 min

COOK

25 min

READY

40 min

When you need chili on the table fast and don’t feel like babysitting a pot all afternoon, this is your recipe.

Lean ground beef and onion get browned in a Dutch oven, then simmered with two kinds of beans, canned tomatoes, tomato sauce, and a punchy blend of chili powder, garlic, and red pepper flakes.

Twenty-five minutes of simmering is all it takes for those flavors to come together into a thick, soul-warming bowl.

Top it with shredded cheddar and serve with cornbread for the full experience.

Kitchen Tips

  • Drain the beef well after browning to keep the chili from getting greasy
  • Don’t drain the beans. The starchy liquid helps thicken the chili naturally
  • Bump up the red pepper flakes if you like more heat, or leave them out for a milder batch
  • This chili freezes like a champ. Make a double batch and stash the extra for busy weeknights

Ingredients

1 453.6
½ 118
CUP ML ONIONS
chopped
28 809.2
OUNCES ML/G TOMATOES, CANNED
cut up
15 ½ 448
OUNCES ML/G CHILI BEANS *
15 433.5
OUNCES ML/G RED KIDNEY BEANS
15 433.5
OUNCES ML/G TOMATO SAUCE
2 10
TEASPOONS ML CHILI POWDER
¼ 1.3
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML RED PEPPER FLAKE
ground
1
X CHEDDAR CHEESE
shredded, to taste *

Directions

In 4-qt. saucepan or Dutch oven, brown ground beef with onion; drain.

Add remaining ingredients except cheese.

Simmer 20 to 25 minutes or until flavors are blended.

Top with cheese, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 168 28% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 327mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 31g
Vitamin A 8% Vitamin C 25%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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