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Tropical Chicken Salad

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Submitted by reef

Tropical chicken salad with curry-chutney mayo, pineapple, apple, coconut, almonds, and raisins. A 10-minute no-cook coronation-style salad served over watercress with avocado.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

This is American coronation chicken with a tropical accent: tender cubes of cooked chicken tossed with curry-spiked mayo, mango chutney, and a pile of sweet-crunchy mix-ins (pineapple, apple, almonds, coconut, raisins). Plate it over a bed of peppery watercress with sliced avocado fanned beside it and you have a 10-minute lunch that looks like it belongs on a country-club menu.

The magic is in the dressing balance. Three tablespoons of mango chutney bring sweetness and depth that mayo alone could never deliver, while two teaspoons of curry powder give the whole bowl a warm, golden undertone. This isn’t spicy curry; it’s the gentle British-Indian curry powder, the kind that goes on a coronation chicken sandwich.

Use cold poached chicken or leftover rotisserie breast meat. Hot chicken melts the mayo and turns the salad weepy.

Dice the apple right before serving. Cut too early and the flesh browns even tossed in mayo. A Granny Smith or Honeycrisp holds up best; soft apples like McIntosh go mealy in the dressing.

Toast the almonds for the brightest nutty flavor. Raw almonds taste flat against the chutney.

Pro Tips

  • Bloom the curry powder by stirring it into the mayonnaise and letting it sit for 10 minutes before mixing. The flavor multiplies dramatically.
  • Use unsweetened shredded coconut to balance the chutney’s sweetness; sweetened coconut pushes the dish too far into dessert territory.
  • The avocado garnish is non-optional. Its creamy fattiness ties the salad’s contrasts together and stops it from feeling fussy.
  • Make it ahead. Flavors get better after a couple of hours in the fridge.

Variations

  • Add ½ cup of halved red grapes for extra sweetness and color.
  • Stuff into a hollowed-out pineapple half for a retro-but-fun presentation.
  • Serve as a sandwich on a buttered croissant for the classic British tea-room treatment.

Ingredients

2 473
CUPS ML CHICKEN
white meat, cooked, cubed
2 2
EACH APPLES
peeled, diced
1 237
CUP ML PINEAPPLE CHUNK *
79
CUP ML ALMONDS
chopped *
½ 118
CUP ML COCONUT
shredded *
¼ 59
CUP ML RAISINS WHITE *
3 45
TABLESPOONS ML CHUTNEY
chopped *
2 10
TEASPOONS ML CURRY POWDER
¾ 177
CUP ML MAYONNAISE

Directions

In a bowl, combine chutney, curry, and mayonnaise.

Combine all other ingredients in a separate bowl.

Stir curry, chutney, and mayonaisse mixture into the chicken mixture.

Serve on watercress or lettuce leaves, with slices of avocado.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 241 56% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 250mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 28g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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