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Tri-Pasta Salad with Herbed Vinaigrette

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Submitted by matrucker

Tri-pasta salad combines ziti, bow-tie, and spinach rotini with tri-color peppers, olives, and capers in a no-oil herbed red wine vinaigrette. Colorful, tangy, and low-fat for picnics and potlucks.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Three pasta shapes make this pasta salad more visually interesting than the usual single-shape bowl, and the mixed shapes catch the dressing in different ways. Ridged rotini traps vinaigrette in its spirals, bow-tie farfalle holds pools of liquid in its pinched middle, and smooth ziti lets the sauce slide down its hollow tube.

The dressing is unusually lean. Red wine vinegar cut with water, mustard, garlic, and a small arsenal of fresh herbs (basil, chives, oregano, thyme). No oil at all, which keeps the calories low and lets the herbs shine in a way oil-heavy dressings mute. A scatter of capers and pimento-stuffed olives brings the salty, briny notes that an oil-free vinaigrette would otherwise lack.

Kitchen Tips

  • Cook the three pastas separately. They have different cook times, and throwing them all in one pot guarantees one of the three ends up mushy or underdone.
  • Rinse the drained pasta under cold water thoroughly. This stops the cooking and washes off surface starch that would otherwise make the salad gummy.
  • Chill for at least two hours before serving. Pasta salad without a rest tastes flat; the rest lets the pasta absorb the vinegar and the flavors bloom.
  • Shake the dressing again and toss once more right before serving. The vinegar separates on the bottom as the salad sits and needs re-emulsifying.

Variations

  • Add cubed mozzarella and quartered cherry tomatoes for a more substantial Italian-deli version.
  • Swap the red wine vinegar for balsamic for a sweeter, deeper dressing.
  • Toss in a handful of diced salami or pepperoni for meaty bite.

Ingredients

3 86.7
OUNCES ML/G PASTA, ZITI
3 86.7
3 86.7
OUNCES ML/G PASTA, ROTINI
spinach
½ 118
CUP ML GREEN BELL PEPPER
chopped
½ 118
CUP ML SWEET RED BELL PEPPER
chopped
½ 118
CUP ML SWEET YELLOW BELL PEPPER
chopped *
½ 118
CUP ML CELERY
chopped
¼ 59
CUP ML CARROTS
chopped
2 10
TEASPOONS ML CAPERS *
½ 118
¼ 59
CUP ML WATER
1 15
TABLESPOON ML BASIL
chopped
1 15
TABLESPOON ML CHIVE
chopped
1 15
TABLESPOON ML OREGANO
chopped
1 15
TABLESPOON ML DIJON MUSTARD
2 2
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML THYME
chopped *
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Cook the pastas according to package directions, omitting any salt or fat.

Drain, rinse under cold water, and drain again.

Place in a large bowl.

Add the green pepper and next six ingredients; toss well.

Combine the vinegar and the remaining ingredients in a jar; cover tightly, and shake vigorously.

Pour over the pasta mixture; toss well.

Cover and chill thoroughly.

Toss gently before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 82 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 30% Vitamin C 47%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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