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Tomato Butternut Soup

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Submitted by djm1172

Tomato butternut soup with pureed squash and chunky diced tomatoes, simmered in soy milk with fresh ginger. A creamy, vegan-friendly soup with half-smooth, half-chunky texture.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

This butternut squash soup gets a bright twist from canned tomatoes and a smart two-texture technique. Half the tomatoes get pureed with the cooked squash into a velvety base, and the other half go in as chunky diced pieces, giving you a soup that’s creamy and rustic at the same time.

Simmering the squash in soy milk instead of water or broth adds a subtle creaminess without any dairy. The soy milk’s mild flavor doesn’t compete with the squash; it just rounds out the edges and gives the soup a richer body than water ever could.

Fresh ginger stirred in at the end is the ingredient that ties everything together. Its sharp warmth bridges the sweetness of the butternut and the acidity of the tomatoes, creating a flavor that’s balanced and complex with almost no effort.

Croutons and sliced green onions on top add crunch and color that the soup needs. The contrast between the crispy croutons and the smooth, warm soup is what makes each spoonful interesting.

Kitchen Tips

  • Dice the squash into small, uniform pieces so it cooks through evenly and purees smoothly
  • Use an immersion blender right in the pot for the puree step; no need to transfer to a blender
  • Add the second can of diced tomatoes after pureeing so they keep their shape and texture
  • Taste before adding all the salt; canned tomatoes often carry more sodium than you’d expect

Variations

  • Coconut version: Use coconut milk instead of soy for a richer, Thai-inspired base
  • Spiced up: Add a pinch of cayenne or smoked paprika for warmth
  • Curry twist: Stir in a teaspoon of curry powder with the ginger for an Indian-inspired variation

Ingredients

1 1
MEDIUM MEDIUM BUTTERNUT SQUASH
peeled and diced *
2 473
CUPS ML SOY *
29 838.1
OUNCES ML/G TOMATOES
diced
1 5
TEASPOON ML SALT
or to taste
1 15
TABLESPOON ML GINGER
fresh, opt.

Directions

Place small pieces of squash in saucepan with soy.

Simmer until squash is soft.

Add 1 can tomatoes, purée with squash. Add another can of diced tomatoes, leaving in chunks.

Heat, add salt, ginger and serve.

Garnish with croutons and green onions.

Prep Time: 15 minutes Cooking Time: 30 minutes Yield: 5 to 6 servings

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 33 7% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 94% Vitamin C 31%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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