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Tomato Aspic Salad

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Submitted by bushvendor

A light, jiggly tomato aspic salad made with tomato juice, unflavored gelatin, and a squeeze of lemon. Diabetic-friendly at just 15 calories per serving, served on crisp lettuce with colorful pepper strips.

YIELD

4 nice folks

PREP

20 min

COOK

5 min

READY

30 min

Here’s a retro side dish that deserves a comeback, especially if you’re watching your sugar intake.

This streamlined tomato aspic uses just a handful of pantry staples: tomato juice (or V8 if you want extra veggie punch), unflavored gelatin, a bit of lemon juice, and a whisper of minced onion.

Unmold it onto a plate of crisp lettuce, scatter some colorful bell pepper strips around it, and you’ve got a side that looks like it belongs at a garden party.

Pro Tips

  • Swap lemon juice for hot pepper sauce if you like a little zing in your aspic.
  • Use a combination of red, yellow, and green pepper strips for a vibrant presentation.
  • Run a thin knife around the edge of the mold and dip the bottom in warm water for 10 seconds for a clean unmold.

Ingredients

½ 118
CUP ML WATER
1 15
TABLESPOON ML GELATIN, UNFLAVORED
granulated *
1 ½ 355
CUPS ML TOMATO JUICE
>or<, 1 1/2 c v8 juice
1 ½ 7.5
TEASPOONS ML LEMON JUICE
fresh, >or<, 1 1/2 ts hot pepper sauce
½ 2.5
TEASPOON ML ONIONS
minced
1
X LETTUCE
crisp, to taste *
1
X GREEN BELL PEPPER
strips, (red, yellow comb w green), to taste *

Directions

Measure cold water into a small saucepan; sprinkle gelatin on top.

Stir over low heat 3 to 4 minutes, or until gelatin is completely, dissolved except lettuce abd green pepper.

Mix well. Chill until firm.

Unmold on crisp lettuce and garnish with green peppers.

(I used red and yellow also for this mold and will be nice for summer time.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 15 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 8% Vitamin C 29%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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