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Tomato & Chicken Salad

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Submitted by Senora

Chicken salad with sun-dried tomatoes, walnuts, and lime mayo dressing. A crunchy, tangy twist on classic chicken salad loaded with celery, peppers, and fresh chives.

YIELD

6 servings

PREP

15 min

COOK

10 min

READY

25 min

This chicken salad trades the usual grapes-and-almonds routine for sun-dried tomatoes, crunchy walnuts, and a lime-spiked mayo that cuts right through the richness. It’s got serious texture going on: crisp celery, diced bell peppers, and those chewy, intensely flavored tomatoes in every bite.

The lime juice instead of the typical lemon makes a real difference here. It’s brighter and a little more tropical, and it keeps the mayo from tasting heavy even with a full cup in the mix. Be generous with the black pepper like the recipe says. It plays off the sweetness of the sun-dried tomatoes and brings everything into balance.

Fold the tomatoes in last and gently. They’re soft and will fall apart if you’re rough with them, and you want distinct pieces throughout the salad, not tomato-stained mayo. That 15 to 30 minute rest lets the flavors marry, especially the chives, which need time to release their mild onion flavor into the dressing.

Kitchen Tips

  • Use rotisserie chicken for the fastest version. Shred it instead of dicing for a more rustic texture
  • If your sun-dried tomatoes are packed in oil, drain them well and use a tablespoon of that oil in place of some mayo for extra flavor
  • Toast the walnuts in a dry skillet for 4-5 minutes to bring out their nuttiness before chopping

Variations

  • Serve in butter lettuce cups for a low-carb lunch or stuffed into pita pockets
  • Swap walnuts for pecans and add dried cranberries for a fall-inspired version
  • Use Greek yogurt in place of half the mayo for a lighter dressing

Ingredients

4 946
CUPS ML CHICKEN BREAST
cooked, diced
3 710
CUPS ML CELERY
diced
2 473
CUPS ML GREEN BELL PEPPER
or red, diced
1 237
CUP ML WALNUTS
chopped
½ 118
CUP ML CHIVE
fresh, chopped *
3 45
TABLESPOONS ML CHIVE
dried
1 237
CUP ML MAYONNAISE
¼ 59
CUP ML LIME JUICE
1
X SALT AND BLACK PEPPER
to taste *
1 237
CUP ML TOMATOES, CANNED
in oil, chopped

Directions

In a large mixing bowl, combine the chicken, celery, pepper, walnuts and chives.

Add the mayo and lime juice and mix well. Season with salt and pepper (be generous with the pepper).

Lightly mix in the tomatoes. To allow the flavors to blend, let the salad stand for 15 to 30 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 462 56% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 447mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 71g
Vitamin A 13% Vitamin C 82%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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