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Tomato & Avocado Pinwheel Salad

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Submitted by airmcnair

Tomato and avocado pinwheel salad: a 15-minute showpiece side of alternating tomato and avocado wedges under a balsamic-onion vinaigrette. Low-carb, vegan, and beautiful on the plate.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

This is dinner-party plating disguised as a side salad. Wedges of ripe tomato and ripe avocado fan out on a platter in an alternating pinwheel pattern, then get a balsamic vinaigrette poured over. It’s simple, but the visual payoff is immediate.

The lime juice isn’t decorative. Tossing the avocado wedges in lime juice before plating stops them from browning the moment they hit the air. Without it, the salad turns gray-green in ten minutes. With it, you can plate an hour ahead and the avocado stays vivid.

The vinaigrette is an elegant old-school combination: balsamic vinegar, grated onion (for fine distribution, not chunks), crushed garlic, a spoon of sweetener to balance the balsamic’s acid, and olive oil whisked in slowly to emulsify.

Use the ripest tomatoes you can find. This is not a dish for winter greenhouse tomatoes. Save it for summer when real flavor is in season.

Kitchen Tips

  • Slice tomatoes and avocados to similar thickness so the pinwheel sits flat.
  • Use a ripe but firm avocado; anything too ripe collapses during plating.
  • Grate the onion on a box grater or microplane. Chopped onion doesn’t distribute as evenly.
  • Dress just before serving so the avocado doesn’t absorb too much vinegar and go mushy.

Variations

  • Tuck fresh basil leaves between the wedges for color and aromatic lift.
  • Top with crumbled feta or goat cheese for a Greek twist.
  • Swap balsamic for sherry or red wine vinegar for a different acid profile.

Ingredients

4 4
EACH TOMATOES
cut into wedges
2 2
EACH AVOCADOS
pitted, peeled, cut up
2 30
TABLESPOONS ML LIME JUICE
Vinaigrette
½ 118
1 1
CLOVES EACH GARLIC
3 45
TABLESPOONS ML ONIONS
grated
1 15
TABLESPOON ML ARTIFICAL SWEETENER *
¼ 59
CUP ML OLIVE OIL

Directions

Sprinkle tomato and avocado wedges with lime juice.

On a serving platter, arrange laternate slices of tomato and aovcado in a pinwheel fashion.

For the vinaigrette, whisk together vinegar, garlic, salt, onion and sweetener.

Gradually pour in the oil and whisk to blend.

Pour this vinaigrette over the wedges.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 338 76% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 34%
Sugars g
Protein 7g
Vitamin A 24% Vitamin C 49%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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